15.3 km | 01:39:32 | 06:30/km日期: 2014-06-29 17:09 - 地點: 兩岸兩地 - 天氣: 熱至涼 - 卡路里: 839 Cal - 溫度: 31°C - 濕度: 77%
Pace: 07'36" / 07'56" / 06'16" / 05'56" / 06'12" / 06'00" / 06'28" / 06'24" / 06'20" / 06'08" / 06'08" / 06'16" / 06'20" / 06'52" / 06'48" / 06'34" /
下周的模擬跑不及格,慘~~
要再趕緊找一晚再考模擬跑一次,不然真的又要面對5hr的折磨了,加油呀我的黃金右腳!!
6月累積里程 :
135.36 km ![](images/shoe.png)
Saucony Type A6 累積 :
804.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'56" | 00:15'32" |
3 | 06'16" | 00:21'48" |
4 | 05'56" | 00:27'44" |
5 | 06'12" | 00:33'56" |
6 | 06'00" | 00:39'56" |
7 | 06'28" | 00:46'24" |
8 | 06'24" | 00:52'48" |
9 | 06'20" | 00:59'08" |
10 | 06'08" | 01:05'16" |
11 | 06'08" | 01:11'24" |
12 | 06'16" | 01:17'40" |
13 | 06'20" | 01:24'00" |
14 | 06'52" | 01:30'52" |
15 | 06'48" | 01:37'40" |
15.3 | 06'33" | 01:39'32" |