30.2 km | 02:56:32 | 05:50/km日期: 2012-11-25 15:17 - 總爬升: 173 m - 平均心率: 68 - 卡路里: 1632 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'43" / 05'00" / 05'01" / 05'35" / 05'18" / 05'28" / 07'32" / 05'15" / 05'11" / 06'16" / 06'31" / 05'29" / 05'35" / 05'36" / 05'29" / 05'48" / 06'18" / 06'39" / 06'27" / 05'59" / 05'58" / 05'58" / 05'37" / 05'52" / 06'20" / 06'15" / 05'48" / 05'52" / 06'03" / 05'45" / 04'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 186.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'00" | 00:10'43" |
3 | 05'01" | 00:15'44" |
4 | 05'35" | 00:21'19" |
5 | 05'18" | 00:26'37" |
6 | 05'28" | 00:32'05" |
7 | 07'32" | 00:39'37" |
8 | 05'15" | 00:44'52" |
9 | 05'11" | 00:50'03" |
10 | 06'16" | 00:56'19" |
11 | 06'31" | 01:02'50" |
12 | 05'29" | 01:08'19" |
13 | 05'35" | 01:13'54" |
14 | 05'36" | 01:19'30" |
15 | 05'29" | 01:24'59" |
16 | 05'48" | 01:30'47" |
17 | 06'18" | 01:37'05" |
18 | 06'39" | 01:43'44" |
19 | 06'27" | 01:50'11" |
20 | 05'59" | 01:56'10" |
21 | 05'58" | 02:02'08" |
22 | 05'58" | 02:08'06" |
23 | 05'37" | 02:13'43" |
24 | 05'52" | 02:19'35" |
25 | 06'20" | 02:25'55" |
26 | 06'15" | 02:32'10" |
27 | 05'48" | 02:37'58" |
28 | 05'52" | 02:43'50" |
29 | 06'03" | 02:49'53" |
30 | 05'45" | 02:55'38" |
30.2 | 04'12" | 02:56'32" |