12.0 km | 01:03:13 | 05:14/km日期: 2019-07-26 00:50 - 平均心率: 163 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 04'50" / 04'52" / 04'56" / 05'00" / 05'00" / 05'14" / 05'43" / 05'23" / 05'28" / 05'32" / 05'29" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 05'52" (+01'03") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
100.82 km 
MIZUNO J1GC161109 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 05'14" | 00:29'52" |
| 7 | 05'43" | 00:35'35" |
| 8 | 05'23" | 00:40'58" |
| 9 | 05'28" | 00:46'26" |
| 10 | 05'32" | 00:51'58" |
| 11 | 05'29" | 00:57'27" |
| 12 | 05'30" | 01:02'57" |
| 12.0 | 05'47" | 01:03'14" |
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