10.0 km | 00:53:52 | 05:21/km日期: 2019-07-27 16:56 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'17" / 05'32" / 05'24" / 05'12" / 05'15" / 05'07" / 05'09" / 05'05" / 05'03" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 400 / 400 |
| 2 | | 06'24" (+01'25") | 400 / 800 |
| 3 | | 05'24" (+00'25") | 400 / 1200 |
| 4 | | 05'36" (+00'37") | 400 / 1600 |
| 5 | | 05'30" (+00'31") | 400 / 2000 |
| 6 | | 05'25" (+00'26") | 400 / 2400 |
| 7 | | 05'18" (+00'19") | 400 / 2800 |
| 8 | | 05'17" (+00'18") | 400 / 3199 |
| 9 | | 05'08" (+00'09") | 400 / 3599 |
| 10 | | 05'21" (+00'22") | 400 / 3999 |
| 11 | | 05'17" (+00'18") | 400 / 4399 |
| 12 | | 05'03" (+00'04") | 400 / 4800 |
| 13 | | 05'14" (+00'15") | 400 / 5200 |
| 14 | | 05'13" (+00'14") | 400 / 5600 |
| 15 | | 05'05" (+00'06") | 400 / 6000 |
| 16 | | 05'06" (+00'07") | 400 / 6400 |
| 17 | | 05'09" (+00'10") | 400 / 6800 |
| 18 | | 04'59" | 400 / 7200 |
| 19 | | 05'11" (+00'12") | 400 / 7600 |
| 20 | | 05'07" (+00'08") | 400 / 8000 |
| 21 | | 05'03" (+00'04") | 400 / 8400 |
| 22 | | 05'00" (+00'01") | 400 / 8800 |
| 23 | | 05'16" (+00'17") | 400 / 9200 |
| 24 | | 06'03" (+01'04") | 400 / 9600 |
| 25 | | 05'11" (+00'12") | 400 / 10000 |
| 26 | | 05'18" (+00'19") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
14175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 05'15" | 00:27'40" |
| 6 | 05'07" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 05'05" | 00:43'01" |
| 9 | 05'03" | 00:48'04" |
| 10 | 05'35" | 00:53'39" |
| 10.0 | 05'29" | 00:53'53" |
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