11.1 km | 01:01:07 | 05:31/km日期: 2019-07-24 07:41 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 188
Pace: 05'00" / 05'13" / 05'19" / 05'36" / 05'38" / 05'46" / 05'42" / 05'26" / 05'38" / 05'34" / 05'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 11'04" (+06'05") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 296.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'36" | 00:21'08" |
| 5 | 05'38" | 00:26'46" |
| 6 | 05'46" | 00:32'32" |
| 7 | 05'42" | 00:38'14" |
| 8 | 05'26" | 00:43'40" |
| 9 | 05'38" | 00:49'18" |
| 10 | 05'34" | 00:54'52" |
| 11 | 05'32" | 01:00'24" |
| 11.1 | 11'02" | 01:01'08" |
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