15.2 km | 01:23:25 | 05:29/km日期: 2014-06-25 21:01 - 地點: 凹仔底-愛河自行車道-美術館 - 天氣: 無風 - 卡路里: 945 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'30" / 05'29" / 05'29" / 05'28" / 05'36" / 05'29" / 05'42" / 05'33" / 05'42" / 05'31" / 05'26" / 05'33" / 05'26" / 05'20" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 400 / 400 |
| 2 | | 05'15" (+00'02") | 400 / 800 |
| 3 | | 05'22" (+00'09") | 400 / 1200 |
| 4 | | 05'20" (+00'07") | 400 / 1600 |
| 5 | | 05'18" (+00'05") | 400 / 2000 |
| 6 | | 05'25" (+00'12") | 400 / 2400 |
| 7 | | 05'30" (+00'17") | 400 / 2800 |
| 8 | | 05'33" (+00'20") | 400 / 3199 |
| 9 | | 05'29" (+00'16") | 400 / 3599 |
| 10 | | 05'27" (+00'14") | 400 / 3999 |
| 11 | | 05'32" (+00'19") | 400 / 4399 |
| 12 | | 05'31" (+00'18") | 400 / 4800 |
| 13 | | 05'30" (+00'17") | 400 / 5200 |
| 14 | | 05'27" (+00'14") | 400 / 5600 |
| 15 | | 05'39" (+00'26") | 400 / 6000 |
| 16 | | 05'29" (+00'16") | 400 / 6400 |
| 17 | | 05'42" (+00'29") | 400 / 6800 |
| 18 | | 05'40" (+00'27") | 400 / 7200 |
| 19 | | 05'41" (+00'28") | 400 / 7600 |
| 20 | | 05'32" (+00'19") | 400 / 8000 |
| 21 | | 05'43" (+00'30") | 400 / 8400 |
| 22 | | 05'37" (+00'24") | 400 / 8800 |
| 23 | | 05'35" (+00'22") | 400 / 9200 |
| 24 | | 05'28" (+00'15") | 400 / 9600 |
| 25 | | 05'37" (+00'24") | 400 / 10000 |
| 26 | | 05'20" (+00'07") | 400 / 10400 |
| 27 | | 05'29" (+00'16") | 400 / 10800 |
| 28 | | 05'35" (+00'22") | 400 / 11200 |
| 29 | | 05'30" (+00'17") | 400 / 11600 |
| 30 | | 05'33" (+00'20") | 400 / 12000 |
| 31 | | 05'13" | 400 / 12400 |
| 32 | | 05'25" (+00'12") | 400 / 12800 |
| 33 | | 05'23" (+00'10") | 400 / 13200 |
| 34 | | 05'21" (+00'08") | 400 / 13600 |
| 35 | | 05'29" (+00'16") | 400 / 14000 |
| 36 | | 05'18" (+00'05") | 400 / 14400 |
| 37 | | 05'18" (+00'05") | 400 / 14800 |
| 38 | | 05'16" (+00'03") | 400 / 15200 |
| 39 | | 03'54" | 10 / 15210 |
訓練目標: LSD(慢速長距離), 五分半速, over 15km
6月累積里程 :
136.57 km 
adidas adizero adios boost 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'42" | 00:38'43" |
| 8 | 05'33" | 00:44'16" |
| 9 | 05'42" | 00:49'58" |
| 10 | 05'31" | 00:55'29" |
| 11 | 05'26" | 01:00'55" |
| 12 | 05'33" | 01:06'28" |
| 13 | 05'26" | 01:11'54" |
| 14 | 05'20" | 01:17'14" |
| 15 | 05'18" | 01:22'32" |
| 15.2 | 05'14" | 01:23'38" |
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