11.1 km | 01:08:58 | 06:12/km日期: 2019-07-24 21:01 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'31" / 05'21" / 06'28" / 06'01" / 06'15" / 07'18" / 06'03" / 06'13" / 07'19" / 06'13" / 06'00" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'41") | 400 / 400 |
| 2 | | 04'21" (+00'31") | 229 / 629 |
| 3 | | 04'25" (+00'35") | 400 / 1029 |
| 4 | | 12'16" (+08'26") | 81 / 1110 |
| 5 | | 03'50" | 400 / 1510 |
| 6 | | 11'25" (+07'35") | 87 / 1598 |
| 7 | | 03'54" (+00'04") | 400 / 1998 |
| 8 | | 16'54" (+13'04") | 59 / 2057 |
| 9 | | 03'53" (+00'03") | 400 / 2457 |
| 10 | | 46'17" (+42'27") | 21 / 2478 |
| 11 | | 03'58" (+00'08") | 400 / 2878 |
| 12 | | 38'41" (+34'51") | 25 / 2904 |
| 13 | | 04'27" (+00'37") | 400 / 3304 |
| 14 | | 40'40" (+36'50") | 24 / 3329 |
| 15 | | 04'09" (+00'19") | 400 / 3729 |
| 16 | | 39'50" (+36'00") | 25 / 3754 |
| 17 | | 04'14" (+00'24") | 400 / 4154 |
| 18 | | 27'43" (+23'53") | 36 / 4190 |
| 19 | | 04'40" (+00'50") | 400 / 4590 |
| 20 | | 27'20" (+23'30") | 36 / 4626 |
| 21 | | 04'33" (+00'43") | 400 / 5026 |
| 22 | | 30'48" (+26'58") | 32 / 5059 |
| 23 | | 04'40" (+00'50") | 400 / 5459 |
| 24 | | 46'48" (+42'58") | 21 / 5480 |
| 25 | | 04'52" (+01'02") | 400 / 5880 |
| 26 | | 26'57" (+23'07") | 37 / 5917 |
| 27 | | 04'17" (+00'27") | 400 / 6317 |
| 28 | | 26'57" (+23'07") | 37 / 6355 |
| 29 | | 04'22" (+00'32") | 400 / 6755 |
| 30 | | 27'05" (+23'15") | 36 / 6791 |
| 31 | | 04'27" (+00'37") | 400 / 7191 |
| 32 | | 30'45" (+26'55") | 32 / 7224 |
| 33 | | 04'22" (+00'32") | 400 / 7624 |
| 34 | | 30'55" (+27'05") | 32 / 7656 |
| 35 | | 04'37" (+00'47") | 400 / 8056 |
| 36 | | 36'07" (+32'17") | 27 / 8084 |
| 37 | | 04'33" (+00'43") | 400 / 8484 |
| 38 | | 34'26" (+30'36") | 29 / 8513 |
| 39 | | 04'57" (+01'07") | 400 / 8913 |
| 40 | | 46'48" (+42'58") | 21 / 8934 |
| 41 | | 04'42" (+00'52") | 400 / 9334 |
| 42 | | 28'50" (+25'00") | 34 / 9369 |
| 43 | | 04'10" (+00'20") | 400 / 9769 |
| 44 | | 32'58" (+29'08") | 30 / 9799 |
| 45 | | 04'35" (+00'45") | 400 / 10199 |
| 46 | | 30'29" (+26'39") | 32 / 10232 |
| 47 | | 04'26" (+00'36") | 400 / 10632 |
| 48 | | 29'38" (+25'48") | 33 / 10666 |
| 49 | | 04'07" (+00'17") | 400 / 11066 |
| 50 | | 25'37" (+21'47") | 39 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'21" | 00:09'52" |
| 3 | 06'28" | 00:16'20" |
| 4 | 06'01" | 00:22'21" |
| 5 | 06'15" | 00:28'36" |
| 6 | 07'18" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 06'13" | 00:48'10" |
| 9 | 07'19" | 00:55'29" |
| 10 | 06'13" | 01:01'42" |
| 11 | 06'00" | 01:07'42" |
| 11.1 | 12'10" | 01:08'59" |
展開計圈分析
留言 
