20.1 km | 01:33:01 | 04:38/km日期: 2013-01-06 06:47 - 地點: 中山醫院~嶺東大學 - 天氣: 晴 - 平均心率: 70 - 卡路里: 1120 Cal - 溫度: 16°C - 濕度: 80%
Pace: 04'56" / 04'44" / 04'38" / 04'39" / 04'34" / 04'41" / 04'43" / 04'42" / 04'43" / 04'47" / 04'29" / 04'25" / 04'37" / 04'38" / 04'44" / 04'49" / 04'28" / 04'21" / 04'31" / 04'32" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
255.78 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
1333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'44" | 00:09'40" |
3 | 04'38" | 00:14'18" |
4 | 04'39" | 00:18'57" |
5 | 04'34" | 00:23'31" |
6 | 04'41" | 00:28'12" |
7 | 04'43" | 00:32'55" |
8 | 04'42" | 00:37'37" |
9 | 04'43" | 00:42'20" |
10 | 04'47" | 00:47'07" |
11 | 04'29" | 00:51'36" |
12 | 04'25" | 00:56'01" |
13 | 04'37" | 01:00'38" |
14 | 04'38" | 01:05'16" |
15 | 04'44" | 01:10'00" |
16 | 04'49" | 01:14'49" |
17 | 04'28" | 01:19'17" |
18 | 04'21" | 01:23'38" |
19 | 04'31" | 01:28'09" |
20 | 04'32" | 01:32'41" |
20.1 | 05'01" | 01:33'01" |