8.3 km | 00:48:08 | 05:46/km日期: 2019-07-20 18:33 - 地點: 操場 - 天氣: 涼 - 平均心率: 124 - 卡路里: 480 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'53" / 06'03" / 05'58" / 05'46" / 05'40" / 05'11" / 05'04" / 05'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'06") | 500 / 500 |
| 2 | | 06'34" (+01'39") | 500 / 1000 |
| 3 | | 06'18" (+01'23") | 500 / 1500 |
| 4 | | 05'46" (+00'51") | 500 / 2000 |
| 5 | | 05'57" (+01'02") | 500 / 2500 |
| 6 | | 05'59" (+01'04") | 500 / 3000 |
| 7 | | 05'52" (+00'57") | 500 / 3500 |
| 8 | | 05'38" (+00'43") | 500 / 4000 |
| 9 | | 05'49" (+00'54") | 500 / 4500 |
| 10 | | 05'31" (+00'36") | 500 / 5000 |
| 11 | | 05'14" (+00'19") | 500 / 5500 |
| 12 | | 05'06" (+00'11") | 500 / 6000 |
| 13 | | 05'12" (+00'17") | 500 / 6500 |
| 14 | | 04'55" | 500 / 7000 |
| 15 | | 06'05" (+01'10") | 500 / 7500 |
| 16 | | 05'42" (+00'47") | 500 / 8000 |
| 17 | | 05'13" (+00'18") | 335 / 8335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
108.01 km 
MIZUNO wave rider 18 累積 :
1244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 05'11" | 00:35'31" |
| 7 | 05'04" | 00:40'35" |
| 8 | 05'54" | 00:46'29" |
| 8.3 | 05'13" | 00:48'14" |
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