10.2 km | 00:50:16 | 04:55/km日期: 2014-06-23 19:24 - 平均心率: 55 - 卡路里: 814 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'14" / 04'45" / 05'13" / 04'49" / 04'36" / 04'22" / 04'52" / 05'04" / 04'47" / 04'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'51") | 1007 / 1007 |
2 | | 04'44" (+00'22") | 1015 / 2023 |
3 | | 05'13" (+00'51") | 999 / 3022 |
4 | | 04'49" (+00'27") | 1010 / 4032 |
5 | | 04'35" (+00'13") | 1006 / 5039 |
6 | | 04'22" | 1016 / 6056 |
7 | | 04'56" (+00'34") | 1008 / 7065 |
8 | | 05'02" (+00'40") | 1004 / 8070 |
9 | | 04'44" (+00'22") | 1009 / 9079 |
10 | | 04'58" (+00'36") | 1012 / 10092 |
11 | | 06'03" (+01'41") | 192 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
206.69 km ![](images/shoe.png)
ASICS Tarther Zeal Wide 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'45" | 00:09'59" |
3 | 05'13" | 00:15'12" |
4 | 04'49" | 00:20'01" |
5 | 04'36" | 00:24'37" |
6 | 04'22" | 00:28'59" |
7 | 04'52" | 00:33'51" |
8 | 05'04" | 00:38'55" |
9 | 04'47" | 00:43'42" |
10 | 04'57" | 00:48'39" |
10.2 | 08'19" | 00:50'16" |