10.2 km | 01:17:17 | 07:35/km日期: 2019-07-21 07:56 - 總爬升: 254 m - 地點: 石門水庫 - 卡路里: 403 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'15" / 12'43" / 09'21" / 07'51" / 17'39" / 09'35" / 07'05" / 08'07" / 19'59" / 06'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'11") | 1000 / 1000 |
2 | | 06'26" (+00'23") | 1000 / 2000 |
3 | | 10'43" (+04'40") | 1000 / 3000 |
4 | | 07'50" (+01'47") | 1000 / 4000 |
5 | | 07'10" (+01'07") | 1000 / 5000 |
6 | | 09'24" (+03'21") | 1000 / 6000 |
7 | | 07'04" (+01'01") | 1000 / 7000 |
8 | | 07'06" (+01'03") | 1000 / 8000 |
9 | | 07'05" (+01'02") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'07" (+00'04") | 176 / 10176 |
7月累積里程 :
133.27 km NIKE Zoom fly2 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 12'43" | 00:19'58" |
3 | 09'21" | 00:29'19" |
4 | 07'51" | 00:37'10" |
5 | 17'39" | 00:54'49" |
6 | 09'35" | 01:04'24" |
7 | 07'05" | 01:11'29" |
8 | 08'07" | 01:19'36" |
9 | 19'59" | 01:39'35" |
10 | 06'04" | 01:45'39" |
10.2 | 06'07" | 01:46'44" |