9.2 km | 01:00:03 | 06:33/km日期: 2014-06-24 20:41 - 地點: 蘆洲重陽橋 - 天氣: 陰 - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'21" / 06'43" / 06'32" / 05'15" / 05'44" / 06'37" / 06'10" / 06'20" / 07'55" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 1000 / 1000 |
| 2 | | 06'40" (+01'25") | 1015 / 2016 |
| 3 | | 06'30" (+01'15") | 1003 / 3020 |
| 4 | | 05'15" | 1004 / 4024 |
| 5 | | 05'46" (+00'31") | 1002 / 5027 |
| 6 | | 06'37" (+01'22") | 1008 / 6036 |
| 7 | | 06'09" (+00'54") | 1007 / 7043 |
| 8 | | 06'21" (+01'06") | 1008 / 8051 |
| 9 | | 08'14" (+02'59") | 914 / 8966 |
| 10 | | 05'40" (+00'25") | 261 / 9227 |
有些涼風流流汗,好久沒小衝一下,今天衝了兩k,最後1k放慢收復
6月累積里程 :
135.15 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 06'32" | 00:20'36" |
| 4 | 05'15" | 00:25'51" |
| 5 | 05'44" | 00:31'35" |
| 6 | 06'37" | 00:38'12" |
| 7 | 06'10" | 00:44'22" |
| 8 | 06'20" | 00:50'42" |
| 9 | 07'55" | 00:58'37" |
| 9.2 | 08'47" | 01:00'03" |
展開計圈分析
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