16.1 km | 01:39:15 | 06:10/km日期: 2019-07-14 06:09 - 總爬升: 151 m - 地點: 黃竹坑 - 天氣: 🌞 - 平均心率: 148 - 卡路里: 982 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'52" / 06'16" / 06'21" / 05'48" / 07'56" / 08'04" / 05'55" / 06'10" / 10'51" / 06'05" / 06'01" / 08'59" / 07'03" / 05'33" / 06'21" / 05'13" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'34" (+01'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'56") | 1000 / 8000 |
| 9 | | 07'15" (+02'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 06'43" (+01'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'46") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+01'07") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 10'54" (+05'41") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 06'21" | 00:18'29" |
| 4 | 05'48" | 00:24'17" |
| 5 | 07'56" | 00:32'13" |
| 6 | 08'04" | 00:40'17" |
| 7 | 05'55" | 00:46'12" |
| 8 | 06'10" | 00:52'22" |
| 9 | 10'51" | 01:03'13" |
| 10 | 06'05" | 01:09'18" |
| 11 | 06'01" | 01:15'19" |
| 12 | 08'59" | 01:24'18" |
| 13 | 07'03" | 01:31'21" |
| 14 | 05'33" | 01:36'54" |
| 15 | 06'21" | 01:43'15" |
| 16 | 05'13" | 01:48'28" |
| 16.1 | 10'51" | 01:49'23" |
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