13.7 km | 01:45:00 | 07:39/km日期: 2019-07-14 06:21 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 935 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'07" / 07'41" / 07'42" / 07'55" / 06'51" / 06'41" / 09'25" / 08'49" / 07'42" / 05'57" / 06'19" / 08'47" / 06'57" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 07'39" (+01'24") | 1000 / 2000 |
| 3 | | 07'41" (+01'26") | 1000 / 3000 |
| 4 | | 07'54" (+01'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 09'24" (+03'09") | 1000 / 7000 |
| 8 | | 08'48" (+02'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 881 / 8881 |
| 10 | | 07'21" (+01'06") | 1000 / 9881 |
| 11 | | 06'15" | 1000 / 10881 |
| 12 | | 06'21" (+00'06") | 1000 / 11881 |
| 13 | | 09'14" (+02'59") | 1000 / 12881 |
| 14 | | 09'32" (+03'17") | 841 / 13722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'41" | 00:14'48" |
| 3 | 07'42" | 00:22'30" |
| 4 | 07'55" | 00:30'25" |
| 5 | 06'51" | 00:37'16" |
| 6 | 06'41" | 00:43'57" |
| 7 | 09'25" | 00:53'22" |
| 8 | 08'49" | 01:02'11" |
| 9 | 07'42" | 01:09'53" |
| 10 | 05'57" | 01:15'50" |
| 11 | 06'19" | 01:22'09" |
| 12 | 08'47" | 01:30'56" |
| 13 | 06'57" | 01:37'53" |
| 13.7 | 08'01" | 01:43'41" |
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