13.5 km | 01:31:45 | 06:47/km日期: 2019-07-14 16:45 - 平均心率: 118 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 07'07" / 06'35" / 06'32" / 06'41" / 06'53" / 06'43" / 06'33" / 06'43" / 06'51" / 06'50" / 06'50" / 07'00" / 07'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'27") | 1000 / 12000 |
| 13 | | 07'04" (+00'32") | 1000 / 13000 |
| 14 | | 06'40" (+00'08") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
218.53 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'41" | 00:26'55" |
| 5 | 06'53" | 00:33'48" |
| 6 | 06'43" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 06'43" | 00:53'47" |
| 9 | 06'51" | 01:00'38" |
| 10 | 06'50" | 01:07'28" |
| 11 | 06'50" | 01:14'18" |
| 12 | 07'00" | 01:21'18" |
| 13 | 07'30" | 01:28'48" |
| 13.5 | 06'39" | 01:32'10" |
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