9.0 km | 01:01:47 | 06:50/km日期: 2019-07-13 06:49 - 總爬升: 142 m - 平均心率: 149 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'26" / 06'23" / 06'49" / 06'14" / 06'45" / 06'49" / 06'13" / 06'58" / 09'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'06") | 772 / 772 |
| 2 | | 04'22" | 228 / 1001 |
| 3 | | 07'10" (+02'48") | 139 / 1141 |
| 4 | | 05'37" (+01'15") | 355 / 1496 |
| 5 | | 07'28" (+03'06") | 267 / 1764 |
| 6 | | 06'00" (+01'38") | 498 / 2262 |
| 7 | | 08'12" (+03'50") | 365 / 2628 |
| 8 | | 05'47" (+01'25") | 345 / 2974 |
| 9 | | 06'57" (+02'35") | 287 / 3261 |
| 10 | | 05'15" (+00'53") | 189 / 3451 |
| 11 | | 06'44" (+02'22") | 148 / 3599 |
| 12 | | 05'36" (+01'14") | 356 / 3956 |
| 13 | | 07'20" (+02'58") | 272 / 4228 |
| 14 | | 06'03" (+01'41") | 494 / 4723 |
| 15 | | 07'55" (+03'33") | 378 / 5101 |
| 16 | | 05'55" (+01'33") | 337 / 5439 |
| 17 | | 07'40" (+03'18") | 260 / 5700 |
| 18 | | 05'35" (+01'13") | 178 / 5879 |
| 19 | | 07'22" (+03'00") | 135 / 6014 |
| 20 | | 05'37" (+01'15") | 355 / 6370 |
| 21 | | 07'18" (+02'56") | 273 / 6643 |
| 22 | | 06'05" (+01'43") | 492 / 7136 |
| 23 | | 07'48" (+03'26") | 384 / 7520 |
| 24 | | 05'52" (+01'30") | 340 / 7861 |
| 25 | | 07'41" (+03'19") | 259 / 8121 |
| 26 | | 05'15" (+00'53") | 190 / 8311 |
| 27 | | 07'16" (+02'54") | 137 / 8449 |
| 28 | | 11'48" (+07'26") | 575 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'23" | 00:10'49" |
| 3 | 06'49" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 06'45" | 00:30'37" |
| 6 | 06'49" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'58" | 00:50'37" |
| 9 | 09'22" | 00:59'59" |
| 9.0 | 10'00" | 01:00'14" |
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