18.3 km | 01:59:57 | 06:34/km日期: 2019-07-10 04:32 - 總爬升: 631 m - 地點: 同67棟 - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'04" / 07'47" / 06'34" / 07'46" / 07'24" / 05'51" / 06'16" / 08'37" / 09'13" / 07'42" / 06'40" / 05'28" / 06'49" / 04'54" / 04'33" / 06'44" / 05'00" / 04'38" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'20") | 1000 / 1000 |
2 | | 07'46" (+03'13") | 1000 / 2000 |
3 | | 06'34" (+02'01") | 1000 / 3000 |
4 | | 07'45" (+03'12") | 1000 / 4000 |
5 | | 07'23" (+02'50") | 1000 / 5000 |
6 | | 05'50" (+01'17") | 1000 / 6000 |
7 | | 06'16" (+01'43") | 1000 / 7000 |
8 | | 08'37" (+04'04") | 1000 / 8000 |
9 | | 09'12" (+04'39") | 1000 / 9000 |
10 | | 07'42" (+03'09") | 1000 / 10000 |
11 | | 06'39" (+02'06") | 1000 / 11000 |
12 | | 05'28" (+00'55") | 1000 / 12000 |
13 | | 06'48" (+02'15") | 1000 / 13000 |
14 | | 04'53" (+00'20") | 1000 / 14000 |
15 | | 04'33" | 1000 / 15000 |
16 | | 06'44" (+02'11") | 1000 / 16000 |
17 | | 04'59" (+00'26") | 1000 / 17000 |
18 | | 04'38" (+00'05") | 1000 / 18000 |
19 | | 04'25" | 255 / 18255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
239.42 km ![](images/shoe.png)
HOKA ONE ONE CIayton2 累積 :
1736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'47" | 00:13'51" |
3 | 06'34" | 00:20'25" |
4 | 07'46" | 00:28'11" |
5 | 07'24" | 00:35'35" |
6 | 05'51" | 00:41'26" |
7 | 06'16" | 00:47'42" |
8 | 08'37" | 00:56'19" |
9 | 09'13" | 01:05'32" |
10 | 07'42" | 01:13'14" |
11 | 06'40" | 01:19'54" |
12 | 05'28" | 01:25'22" |
13 | 06'49" | 01:32'11" |
14 | 04'54" | 01:37'05" |
15 | 04'33" | 01:41'38" |
16 | 06'44" | 01:48'22" |
17 | 05'00" | 01:53'22" |
18 | 04'38" | 01:58'00" |
18.3 | 04'26" | 01:59'08" |