| 全馬 | 05:14:15 | 07:26/km | 第76馬官方成績 | 日期 | 2014-06-21 | 成績 | 05:14:15 | 總名次 | 573 / 1442 | 分組名次 | 194 / 468 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+00'17") | 01:00'19" | | 00:30'01" | | 00:31'46" (+01'45") | 01:08'50" (+08'31") | | 00:37'04" (+07'03") | | 00:34'50" (+04'49") | 01:21'49" (+21'30") | | 00:46'59" (+16'58") | | 00:42'38" (+12'37") | 01:24'43" (+24'24") | | 00:42'05" (+12'04") | |
日期: 2014-06-21 15:58 - 平均心率: 91 - 卡路里: 3548 Cal - 溫度: 29°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+01'32") | 1010 / 1010 | 2 | | 05'37" (+00'03") | 1003 / 2013 | 3 | | 05'50" (+00'16") | 1002 / 3016 | 4 | | 05'45" (+00'11") | 1004 / 4020 | 5 | | 05'56" (+00'22") | 1003 / 5024 |
6 | | 05'34" | 1019 / 6043 | 7 | | 05'51" (+00'17") | 1005 / 7048 | 8 | | 05'41" (+00'07") | 992 / 8041 | 9 | | 06'52" (+01'18") | 1015 / 9056 | 10 | | 06'43" (+01'09") | 1004 / 10061 | 11 | | 06'05" (+00'31") | 1008 / 11070 | 12 | | 06'38" (+01'04") | 1004 / 12074 | 13 | | 06'41" (+01'07") | 1021 / 13095 | 14 | | 05'37" (+00'03") | 999 / 14094 | 15 | | 06'35" (+01'01") | 1012 / 15107 | 16 | | 06'04" (+00'30") | 1004 / 16111 | 17 | | 06'46" (+01'12") | 1014 / 17126 | 18 | | 06'14" (+00'40") | 997 / 18124 | 19 | | 06'27" (+00'53") | 1002 / 19126 | 20 | | 10'53" (+05'19") | 1012 / 20138 | 21 | | 06'00" (+00'26") | 999 / 21138 | 22 | | 06'40" (+01'06") | 1000 / 22138 | 23 | | 07'09" (+01'35") | 1008 / 23146 | 24 | | 08'07" (+02'33") | 1003 / 24150 | 25 | | 06'58" (+01'24") | 1010 / 25160 | 26 | | 11'10" (+05'36") | 1017 / 26178 | 27 | | 09'45" (+04'11") | 1019 / 27197 | 28 | | 08'41" (+03'07") | 1020 / 28217 | 29 | | 08'32" (+02'58") | 1006 / 29224 | 30 | | 09'28" (+03'54") | 1006 / 30230 | 31 | | 07'03" (+01'29") | 862 / 31092 | 32 | | 11'13" (+05'39") | 1005 / 32098 | 33 | | 09'06" (+03'32") | 1007 / 33105 | 34 | | 06'42" (+01'08") | 997 / 34103 | 35 | | 08'02" (+02'28") | 1008 / 35112 | 36 | | 09'40" (+04'06") | 1015 / 36127 | 37 | | 07'45" (+02'11") | 1005 / 37132 | 38 | | 07'03" (+01'29") | 1003 / 38136 | 39 | | 09'44" (+04'10") | 1017 / 39153 | 40 | | 07'25" (+01'51") | 1005 / 40159 | 41 | | 08'37" (+03'03") | 1012 / 41171 | 42 | | 07'13" (+01'39") | 1001 / 42172 | 43 | | 06'02" (+00'28") | 581 / 42754 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 447.26 km 功夫鞋 累積 : 13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 05'38" | 00:12'46" | 3 | 05'50" | 00:18'36" | 4 | 05'45" | 00:24'21" | 5 | 05'57" | 00:30'18" | 6 | 05'35" | 00:35'53" | 7 | 05'51" | 00:41'44" | 8 | 05'42" | 00:47'26" | 9 | 06'55" | 00:54'21" | 10 | 05'58" | 01:00'19" | 11 | 06'42" | 01:07'01" | 12 | 06'39" | 01:13'40" | 13 | 06'09" | 01:19'49" | 14 | 06'17" | 01:26'06" | 15 | 05'59" | 01:32'05" | 16 | 06'37" | 01:38'42" | 17 | 06'52" | 01:45'34" | 18 | 06'10" | 01:51'44" | 19 | 06'28" | 01:58'12" | 20 | 10'57" | 02:09'09" | 21 | 06'04" | 02:15'13" | 22 | 06'35" | 02:21'48" | 23 | 07'04" | 02:28'52" | 24 | 08'12" | 02:37'04" | 25 | 06'55" | 02:43'59" | 26 | 10'36" | 02:54'35" | 27 | 10'28" | 03:05'03" | 28 | 07'30" | 03:12'33" | 29 | 09'43" | 03:22'16" | 30 | 08'42" | 03:30'58" | 31 | 08'00" | 03:38'58" | 32 | 10'47" | 03:49'45" | 33 | 09'34" | 03:59'19" | 34 | 06'38" | 04:05'57" | 35 | 07'39" | 04:13'36" | 36 | 10'07" | 04:23'43" | 37 | 07'46" | 04:31'29" | 38 | 07'06" | 04:38'35" | 39 | 09'41" | 04:48'16" | 40 | 07'25" | 04:55'41" | 41 | 08'44" | 05:04'25" | 42 | 07'17" | 05:11'42" | 42.4 | 10'38" | 05:16'21" |
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