21.5 km | 02:31:29 | 07:02/km日期: 2019-07-06 06:11 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'39" / 06'44" / 06'19" / 07'25" / 06'19" / 06'32" / 06'02" / 06'41" / 07'34" / 06'53" / 06'39" / 07'58" / 06'26" / 06'47" / 06'52" / 07'28" / 07'24" / 07'13" / 07'02" / 07'14" / 07'04" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'25" (+01'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 07'33" (+01'32") | 1000 / 9000 |
| 10 | | 06'53" (+00'52") | 1000 / 10000 |
| 11 | | 06'38" (+00'37") | 1000 / 11000 |
| 12 | | 07'58" (+01'57") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'46" (+00'45") | 1000 / 14000 |
| 15 | | 06'52" (+00'51") | 1000 / 15000 |
| 16 | | 07'27" (+01'26") | 1000 / 16000 |
| 17 | | 07'24" (+01'23") | 1000 / 17000 |
| 18 | | 07'12" (+01'11") | 1000 / 18000 |
| 19 | | 07'02" (+01'01") | 1000 / 19000 |
| 20 | | 07'13" (+01'12") | 1000 / 20000 |
| 21 | | 07'04" (+01'03") | 1000 / 21000 |
| 22 | | 10'24" (+04'23") | 483 / 21483 |
| 23 | | 11'02" (+05'01") | 19 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'44" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 07'25" | 00:28'07" |
| 5 | 06'19" | 00:34'26" |
| 6 | 06'32" | 00:40'58" |
| 7 | 06'02" | 00:47'00" |
| 8 | 06'41" | 00:53'41" |
| 9 | 07'34" | 01:01'15" |
| 10 | 06'53" | 01:08'08" |
| 11 | 06'39" | 01:14'47" |
| 12 | 07'58" | 01:22'45" |
| 13 | 06'26" | 01:29'11" |
| 14 | 06'47" | 01:35'58" |
| 15 | 06'52" | 01:42'50" |
| 16 | 07'28" | 01:50'18" |
| 17 | 07'24" | 01:57'42" |
| 18 | 07'13" | 02:04'55" |
| 19 | 07'02" | 02:11'57" |
| 20 | 07'14" | 02:19'11" |
| 21 | 07'04" | 02:26'15" |
| 21.5 | 10'24" | 02:31'29" |
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