12.0 km | 01:07:31 | 05:37/km日期: 2019-07-07 06:41 - 總爬升: 103 m - 平均心率: 166 - 卡路里: 594 Cal - 平均步頻: 168
Pace: 06'35" / 05'32" / 05'35" / 05'34" / 05'31" / 06'12" / 06'46" / 08'06" / 05'41" / 07'11" / 05'26" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 02'34" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
79.11 km 
Nike zoom fly fk 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'32" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 06'12" | 00:34'59" |
| 7 | 06'46" | 00:41'45" |
| 8 | 08'06" | 00:49'51" |
| 9 | 05'41" | 00:55'32" |
| 10 | 07'11" | 01:02'43" |
| 11 | 05'26" | 01:08'09" |
| 12 | 05'06" | 01:13'15" |
| 12.0 | 02'44" | 01:13'17" |
展開計圈分析
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