19.9 km | 02:14:28 | 06:45/km日期: 2012-12-29 10:48 - 總爬升: 540 m - 卡路里: 1218 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'13" / 06'39" / 06'50" / 06'40" / 07'31" / 06'51" / 07'39" / 08'09" / 07'40" / 08'12" / 05'38" / 05'39" / 05'41" / 05'50" / 06'12" / 06'38" / 06'31" / 06'30" / 06'39" / 06'10" / 00'40" /
12月累積里程 : 114.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'39" | 00:12'52" |
3 | 06'50" | 00:19'42" |
4 | 06'40" | 00:26'22" |
5 | 07'31" | 00:33'53" |
6 | 06'51" | 00:40'44" |
7 | 07'39" | 00:48'23" |
8 | 08'09" | 00:56'32" |
9 | 07'40" | 01:04'12" |
10 | 08'12" | 01:12'24" |
11 | 05'38" | 01:18'02" |
12 | 05'39" | 01:23'41" |
13 | 05'41" | 01:29'22" |
14 | 05'50" | 01:35'12" |
15 | 06'12" | 01:41'24" |
16 | 06'38" | 01:48'02" |
17 | 06'31" | 01:54'33" |
18 | 06'30" | 02:01'03" |
19 | 06'39" | 02:07'42" |
20 | 06'10" | 02:13'52" |
20.0 | 14'42" | 02:14'28" |