24.2 km | 02:43:07 | 06:44/km日期: 2019-06-22 05:36 - 總爬升: 120 m - 平均心率: 162 - 卡路里: 2173 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'59" / 05'38" / 05'46" / 05'22" / 05'28" / 06'06" / 06'03" / 06'15" / 06'12" / 10'05" / 05'19" / 05'25" / 05'50" / 05'57" / 09'50" / 06'08" / 06'26" / 06'35" / 10'46" / 06'42" / 06'40" / 09'55" / 07'03" / 06'32" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'40") | 1000 / 1000 |
2 | | 05'37" (+00'18") | 1000 / 2000 |
3 | | 05'46" (+00'27") | 1000 / 3000 |
4 | | 05'21" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'46") | 1000 / 6000 |
7 | | 06'03" (+00'44") | 1000 / 7000 |
8 | | 06'14" (+00'55") | 1000 / 8000 |
9 | | 06'12" (+00'53") | 1000 / 9000 |
10 | | 10'04" (+04'45") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'24" (+00'05") | 1000 / 12000 |
13 | | 05'49" (+00'30") | 1000 / 13000 |
14 | | 05'57" (+00'38") | 1000 / 14000 |
15 | | 09'49" (+04'30") | 1000 / 15000 |
16 | | 06'08" (+00'49") | 1000 / 16000 |
17 | | 06'26" (+01'07") | 1000 / 17000 |
18 | | 06'35" (+01'16") | 1000 / 18000 |
19 | | 10'45" (+05'26") | 1000 / 19000 |
20 | | 06'41" (+01'22") | 1000 / 20000 |
21 | | 06'40" (+01'21") | 1000 / 21000 |
22 | | 09'55" (+04'36") | 1000 / 22000 |
23 | | 07'03" (+01'44") | 1000 / 23000 |
24 | | 06'31" (+01'12") | 1000 / 24000 |
25 | | 05'50" (+00'31") | 186 / 24186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 152.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'46" | 00:17'23" |
4 | 05'22" | 00:22'45" |
5 | 05'28" | 00:28'13" |
6 | 06'06" | 00:34'19" |
7 | 06'03" | 00:40'22" |
8 | 06'15" | 00:46'37" |
9 | 06'12" | 00:52'49" |
10 | 10'05" | 01:02'54" |
11 | 05'19" | 01:08'13" |
12 | 05'25" | 01:13'38" |
13 | 05'50" | 01:19'28" |
14 | 05'57" | 01:25'25" |
15 | 09'50" | 01:35'15" |
16 | 06'08" | 01:41'23" |
17 | 06'26" | 01:47'49" |
18 | 06'35" | 01:54'24" |
19 | 10'46" | 02:05'10" |
20 | 06'42" | 02:11'52" |
21 | 06'40" | 02:18'32" |
22 | 09'55" | 02:28'27" |
23 | 07'03" | 02:35'30" |
24 | 06'32" | 02:42'02" |
24.2 | 05'48" | 02:43'07" |