|  45.0 km | 06:43:19 | 08:57/km | 第16馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:43:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'12") | 01:06'14" | | 00:34'03" (+03'04") | | 00:30'59" | 01:07'27" (+01'13") | | 00:36'28" (+05'29") | | 00:46'35" (+15'36") | 01:34'58" (+28'44") | | 00:48'23" (+17'24") | | 00:56'24" (+25'25") | 01:48'16" (+42'02") | | 00:51'52" (+20'53") | | 00:39'04" (+08'05") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 486 m - 平均心率: 128 - 卡路里: 2478 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'54") | 1000 / 1000 | | 2 | | 06'12" (+01'09") | 1000 / 2000 | | 3 | | 06'10" (+01'07") | 1000 / 3000 | | 4 | | 06'16" (+01'13") | 1000 / 4000 | | 5 | | 06'33" (+01'30") | 1000 / 5000 |
| 6 | | 08'41" (+03'38") | 1000 / 6000 | | 7 | | 06'51" (+01'48") | 1000 / 7000 | | 8 | | 05'03" | 1000 / 8000 | | 9 | | 06'22" (+01'19") | 1000 / 9000 | | 10 | | 07'03" (+02'00") | 1000 / 10000 | | 11 | | 05'22" (+00'19") | 1000 / 11000 | | 12 | | 05'23" (+00'20") | 1000 / 12000 | | 13 | | 05'35" (+00'32") | 1000 / 13000 | | 14 | | 05'33" (+00'30") | 1000 / 14000 | | 15 | | 09'03" (+04'00") | 1000 / 15000 | | 16 | | 06'21" (+01'18") | 1000 / 16000 | | 17 | | 05'43" (+00'40") | 1000 / 17000 | | 18 | | 06'13" (+01'10") | 1000 / 18000 | | 19 | | 06'04" (+01'01") | 1000 / 19000 | | 20 | | 12'05" (+07'02") | 1000 / 20000 | | 21 | | 06'12" (+01'09") | 1000 / 21000 | | 22 | | 06'32" (+01'29") | 1000 / 22000 | | 23 | | 07'42" (+02'39") | 1000 / 23000 | | 24 | | 16'35" (+11'32") | 1000 / 24000 | | 25 | | 09'28" (+04'25") | 1000 / 25000 | | 26 | | 10'06" (+05'03") | 1000 / 26000 | | 27 | | 07'15" (+02'12") | 1000 / 27000 | | 28 | | 06'14" (+01'11") | 1000 / 28000 | | 29 | | 12'30" (+07'27") | 1000 / 29000 | | 30 | | 12'17" (+07'14") | 1000 / 30000 | | 31 | | 12'21" (+07'18") | 1000 / 31000 | | 32 | | 06'00" (+00'57") | 1000 / 32000 | | 33 | | 09'30" (+04'27") | 1000 / 33000 | | 34 | | 16'14" (+11'11") | 1000 / 34000 | | 35 | | 12'17" (+07'14") | 1000 / 35000 | | 36 | | 06'49" (+01'46") | 1000 / 36000 | | 37 | | 09'43" (+04'40") | 1000 / 37000 | | 38 | | 10'28" (+05'25") | 1000 / 38000 | | 39 | | 17'03" (+12'00") | 1000 / 39000 | | 40 | | 07'47" (+02'44") | 1000 / 40000 | | 41 | | 08'37" (+03'34") | 1000 / 41000 | | 42 | | 06'39" (+01'36") | 1000 / 42000 | | 43 | | 09'37" (+04'34") | 1000 / 43000 | | 44 | | 06'36" (+01'33") | 1000 / 44000 | | 45 | | 07'33" (+02'30") | 1000 / 45000 | | 46 | | 05'16" (+00'13") | 1000 / 46000 | | 47 | | 05'10" (+00'07") | 1000 / 47000 | | 48 | | 05'13" (+00'10") | 1000 / 48000 | | 49 | | 05'31" (+00'28") | 1000 / 49000 | | 50 | | 05'51" (+00'48") | 1000 / 50000 |
 南投黑馬哲  賽後評分: 路線很棒、補給超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 234.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'12" | 00:13'10" | | 3 | 06'11" | 00:19'21" | | 4 | 06'17" | 00:25'38" | | 5 | 06'33" | 00:32'11" | | 6 | 08'42" | 00:40'53" | | 7 | 06'52" | 00:47'45" | | 8 | 05'03" | 00:52'48" | | 9 | 06'22" | 00:59'10" | | 10 | 07'04" | 01:06'14" | | 11 | 05'23" | 01:11'37" | | 12 | 05'23" | 01:17'00" | | 13 | 05'36" | 01:22'36" | | 14 | 05'33" | 01:28'09" | | 15 | 09'04" | 01:37'13" | | 16 | 06'21" | 01:43'34" | | 17 | 05'44" | 01:49'18" | | 18 | 06'13" | 01:55'31" | | 19 | 06'04" | 02:01'35" | | 20 | 12'06" | 02:13'41" | | 21 | 06'13" | 02:19'54" | | 22 | 06'33" | 02:26'27" | | 23 | 07'44" | 02:34'11" | | 24 | 16'34" | 02:50'45" | | 25 | 09'31" | 03:00'16" | | 26 | 10'04" | 03:10'20" | | 27 | 07'15" | 03:17'35" | | 28 | 06'15" | 03:23'50" | | 29 | 12'31" | 03:36'21" | | 30 | 12'18" | 03:48'39" | | 31 | 12'21" | 04:01'00" | | 32 | 06'01" | 04:07'01" | | 33 | 09'30" | 04:16'31" | | 34 | 16'14" | 04:32'45" | | 35 | 12'18" | 04:45'03" | | 36 | 06'49" | 04:51'52" | | 37 | 09'44" | 05:01'36" | | 38 | 10'28" | 05:12'04" | | 39 | 17'04" | 05:29'08" | | 40 | 07'47" | 05:36'55" | | 41 | 08'38" | 05:45'33" | | 42 | 06'39" | 05:52'12" | | 43 | 09'37" | 06:01'49" | | 44 | 06'37" | 06:08'26" | | 45 | 07'33" | 06:15'59" | | 46 | 09'56" | 06:25'55" | | 47 | 05'10" | 06:31'05" | | 48 | 05'14" | 06:36'19" | | 49 | 05'31" | 06:41'50" | | 50 | 05'51" | 06:47'41" | | 50.1 | 04'56" | 06:47'59" |
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