6.1 km | 00:35:08 | 05:45/km日期: 2019-06-13 19:50 - 平均心率: 135 - 卡路里: 395 Cal - 平均步頻: 176
Pace: 06'01" / 05'28" / 05'29" / 05'05" / 05'25" / 06'58" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'25") | 400 / 400 |
2 | | 05'40" (+00'39") | 400 / 800 |
3 | | 05'38" (+00'37") | 400 / 1200 |
4 | | 05'40" (+00'39") | 400 / 1600 |
5 | | 05'15" (+00'14") | 400 / 2000 |
6 | | 05'22" (+00'21") | 400 / 2400 |
7 | | 05'23" (+00'22") | 400 / 2800 |
8 | | 05'25" (+00'24") | 400 / 3199 |
9 | | 05'01" | 400 / 3599 |
10 | | 05'11" (+00'10") | 400 / 3999 |
11 | | 05'24" (+00'23") | 400 / 4399 |
12 | | 05'22" (+00'21") | 400 / 4800 |
13 | | 05'30" (+00'29") | 400 / 5200 |
14 | | 08'01" (+03'00") | 400 / 5600 |
15 | | 06'39" (+01'38") | 400 / 6000 |
16 | | 06'41" (+01'40") | 107 / 6107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'28" | 00:11'29" |
3 | 05'29" | 00:16'58" |
4 | 05'05" | 00:22'03" |
5 | 05'25" | 00:27'28" |
6 | 06'58" | 00:34'26" |
6.1 | 06'48" | 00:35'10" |