19.9 km | 02:25:29 | 07:17/km日期: 2014-06-07 16:32 - 總爬升: 348 m - 地點: 路邊~田邊~人行道上~ - 天氣: 多雲~涼爽~ - 卡路里: 1077 Cal
Pace: 05'35" / 05'16" / 05'36" / 06'34" / 06'03" / 07'01" / 05'42" / 06'11" / 07'32" / 06'14" / 06'43" / 06'34" / 07'18" / 05'42" / 08'02" / 06'54" / 06'20" / 05'18" / 05'38" / 05'38" / 06'02" / 06'48" / 06'19" / 07'51" / 06'34" / 06'02" / 06'10" / 06'52" / 09'11" / 06'49" / 07'24" / 06'59" / 12'06" / 07'52" / 09'27" / 09'27" / 06'53" /
基本訓練
邊跑、邊看、邊玩~當然還有⋯邊走、邊喝、邊休息,練身體,也讓情緒有出口,日子這麼難過,還是得過啊~(O_o)
6月累積里程 : 118.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'16" | 00:10'51" |
3 | 05'36" | 00:16'27" |
4 | 06'34" | 00:23'01" |
5 | 06'03" | 00:29'04" |
6 | 07'01" | 00:36'05" |
7 | 05'42" | 00:41'47" |
8 | 06'11" | 00:47'58" |
9 | 07'32" | 00:55'30" |
10 | 06'14" | 01:01'44" |
11 | 06'43" | 01:08'27" |
12 | 06'34" | 01:15'01" |
13 | 07'18" | 01:22'19" |
14 | 05'42" | 01:28'01" |
15 | 08'02" | 01:36'03" |
16 | 06'54" | 01:42'57" |
17 | 06'20" | 01:49'17" |
18 | 05'18" | 01:54'35" |
19 | 05'38" | 02:00'13" |
20 | 05'38" | 02:05'51" |
21 | 06'02" | 02:11'53" |
22 | 06'48" | 02:18'41" |
23 | 06'19" | 02:25'00" |
24 | 07'51" | 02:32'51" |
25 | 06'34" | 02:39'25" |
26 | 06'02" | 02:45'27" |
27 | 06'10" | 02:51'37" |
28 | 06'52" | 02:58'29" |
29 | 09'11" | 03:07'40" |
30 | 06'49" | 03:14'29" |
31 | 07'24" | 03:21'53" |
32 | 06'59" | 03:28'52" |
33 | 12'06" | 03:40'58" |
34 | 07'52" | 03:48'50" |
35 | 09'27" | 03:58'17" |
36 | 09'27" | 04:07'44" |
37.0 | 06'32" | 04:14'12" |