41.7 km | 04:56:58 | 07:07/km日期: 2019-06-01 07:00 - 總爬升: 614 m - 平均心率: 165 - 卡路里: 2925 Cal - 平均步頻: 152 - 溫度: 26°C
Pace: 06'59" / 06'40" / 05'56" / 05'34" / 08'30" / 08'33" / 06'01" / 06'23" / 07'04" / 06'31" / 06'58" / 06'47" / 06'44" / 07'02" / 05'55" / 06'10" / 06'03" / 07'53" / 09'57" / 06'18" / 13'24" / 06'01" / 05'54" / 06'05" / 08'17" / 08'44" / 10'10" / 09'20" / 07'31" / 08'41" / 04'55" / 06'46" / 06'53" / 06'05" / 06'48" / 06'48" / 07'07" / 06'55" / 07'15" / 05'07" / 06'56" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'04") | 1000 / 1000 |
| 2 | | 06'40" (+01'46") | 1000 / 2000 |
| 3 | | 05'55" (+01'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 08'29" (+03'35") | 1000 / 5000 |
| 6 | | 08'33" (+03'39") | 1000 / 6000 |
| 7 | | 06'00" (+01'06") | 1000 / 7000 |
| 8 | | 06'23" (+01'29") | 1000 / 8000 |
| 9 | | 07'04" (+02'10") | 1000 / 9000 |
| 10 | | 06'29" (+01'35") | 1000 / 10000 |
| 11 | | 06'58" (+02'04") | 1000 / 11000 |
| 12 | | 06'46" (+01'52") | 1000 / 12000 |
| 13 | | 06'45" (+01'51") | 1000 / 13000 |
| 14 | | 07'01" (+02'07") | 1000 / 14000 |
| 15 | | 05'55" (+01'01") | 1000 / 15000 |
| 16 | | 06'09" (+01'15") | 1000 / 16000 |
| 17 | | 06'03" (+01'09") | 1000 / 17000 |
| 18 | | 07'52" (+02'58") | 1000 / 18000 |
| 19 | | 09'57" (+05'03") | 1000 / 19000 |
| 20 | | 06'17" (+01'23") | 1000 / 20000 |
| 21 | | 13'23" (+08'29") | 1000 / 21000 |
| 22 | | 06'01" (+01'07") | 1000 / 22000 |
| 23 | | 05'53" (+00'59") | 1000 / 23000 |
| 24 | | 06'05" (+01'11") | 1000 / 24000 |
| 25 | | 08'16" (+03'22") | 1000 / 25000 |
| 26 | | 08'43" (+03'49") | 1000 / 26000 |
| 27 | | 10'11" (+05'17") | 1000 / 27000 |
| 28 | | 09'18" (+04'24") | 1000 / 28000 |
| 29 | | 07'31" (+02'37") | 1000 / 29000 |
| 30 | | 08'41" (+03'47") | 1000 / 30000 |
| 31 | | 04'54" | 1000 / 31000 |
| 32 | | 06'46" (+01'52") | 1000 / 32000 |
| 33 | | 06'51" (+01'57") | 1000 / 33000 |
| 34 | | 06'00" (+01'06") | 1000 / 34000 |
| 35 | | 06'53" (+01'59") | 1000 / 35000 |
| 36 | | 06'48" (+01'54") | 1000 / 36000 |
| 37 | | 07'06" (+02'12") | 1000 / 37000 |
| 38 | | 06'54" (+02'00") | 1000 / 38000 |
| 39 | | 07'15" (+02'21") | 1000 / 39000 |
| 40 | | 05'06" (+00'12") | 1000 / 40000 |
| 41 | | 06'24" (+01'30") | 1000 / 41000 |
| 42 | | 05'18" (+00'24") | 723 / 41723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 05'56" | 00:19'35" |
| 4 | 05'34" | 00:25'09" |
| 5 | 08'30" | 00:33'39" |
| 6 | 08'33" | 00:42'12" |
| 7 | 06'01" | 00:48'13" |
| 8 | 06'23" | 00:54'36" |
| 9 | 07'04" | 01:01'40" |
| 10 | 06'31" | 01:08'11" |
| 11 | 06'58" | 01:15'09" |
| 12 | 06'47" | 01:21'56" |
| 13 | 06'44" | 01:28'40" |
| 14 | 07'02" | 01:35'42" |
| 15 | 05'55" | 01:41'37" |
| 16 | 06'10" | 01:47'47" |
| 17 | 06'03" | 01:53'50" |
| 18 | 07'53" | 02:01'43" |
| 19 | 09'57" | 02:11'40" |
| 20 | 06'18" | 02:17'58" |
| 21 | 13'24" | 02:31'22" |
| 22 | 06'01" | 02:37'23" |
| 23 | 05'54" | 02:43'17" |
| 24 | 06'05" | 02:49'22" |
| 25 | 08'17" | 02:57'39" |
| 26 | 08'44" | 03:06'23" |
| 27 | 10'10" | 03:16'33" |
| 28 | 09'20" | 03:25'53" |
| 29 | 07'31" | 03:33'24" |
| 30 | 08'41" | 03:42'05" |
| 31 | 04'55" | 03:47'00" |
| 32 | 06'46" | 03:53'46" |
| 33 | 06'53" | 04:00'39" |
| 34 | 06'05" | 04:06'44" |
| 35 | 06'48" | 04:13'32" |
| 36 | 06'48" | 04:20'20" |
| 37 | 07'07" | 04:27'27" |
| 38 | 06'55" | 04:34'22" |
| 39 | 07'15" | 04:41'37" |
| 40 | 05'07" | 04:46'44" |
| 41 | 06'56" | 04:53'40" |
| 41.7 | 04'33" | 04:56'58" |
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