12.2 km | 01:18:42 | 06:27/km日期: 2019-05-28 18:31 - 平均心率: 133 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'54" / 06'16" / 08'46" / 06'28" / 06'16" / 15'40" / 06'19" / 06'11" / 09'03" / 07'10" / 07'07" / 06'06" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'47") | 1000 / 1000 |
2 | | 06'16" (+00'10") | 1000 / 2000 |
3 | | 06'15" (+00'09") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 06'15" (+00'09") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+00'05") | 1000 / 8000 |
9 | | 06'40" (+00'34") | 1000 / 9000 |
10 | | 07'10" (+01'04") | 1000 / 10000 |
11 | | 06'33" (+00'27") | 1000 / 11000 |
12 | | 06'06" | 1000 / 12000 |
13 | | 06'16" (+00'10") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
147.66 km NIKE STREAK6丈青 累積 :
533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'16" | 00:13'10" |
3 | 08'46" | 00:21'56" |
4 | 06'28" | 00:28'24" |
5 | 06'16" | 00:34'40" |
6 | 15'40" | 00:50'20" |
7 | 06'19" | 00:56'39" |
8 | 06'11" | 01:02'50" |
9 | 09'03" | 01:11'53" |
10 | 07'10" | 01:19'03" |
11 | 07'07" | 01:26'10" |
12 | 06'06" | 01:32'16" |
12.2 | 06'17" | 01:33'33" |