10.3 km | 01:05:04 | 06:19/km日期: 2019-04-10 17:53 - 平均心率: 159 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 06'51" / 06'14" / 06'22" / 06'09" / 06'23" / 06'08" / 08'01" / 06'29" / 06'11" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'35" (+00'45") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'09" | 00:25'36" |
| 5 | 06'23" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 08'01" | 00:46'08" |
| 8 | 06'29" | 00:52'37" |
| 9 | 06'11" | 00:58'48" |
| 10 | 06'28" | 01:05'16" |
| 10.3 | 06'34" | 01:07'15" |
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