10.1 km | 00:49:56 | 04:57/km日期: 2014-03-23 15:33 - 地點: 大橋 - 天氣: 晴 - 卡路里: 607 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'08" / 04'48" / 04'48" / 04'48" / 04'48" / 04'48" / 05'00" / 05'08" / 05'08" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1006 / 1006 |
| 2 | | 04'49" (+00'02") | 997 / 2003 |
| 3 | | 04'47" | 1000 / 3004 |
| 4 | | 04'48" (+00'01") | 997 / 4001 |
| 5 | | 04'48" (+00'01") | 999 / 5000 |
| 6 | | 04'50" (+00'03") | 1006 / 6006 |
| 7 | | 04'59" (+00'12") | 1002 / 7008 |
| 8 | | 05'11" (+00'24") | 1000 / 8009 |
| 9 | | 05'05" (+00'18") | 994 / 9003 |
| 10 | | 05'05" (+00'18") | 995 / 9998 |
| 11 | | 05'12" (+00'25") | 64 / 10062 |
3月累積里程 : 329.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 05'00" | 00:34'08" |
| 8 | 05'08" | 00:39'16" |
| 9 | 05'08" | 00:44'24" |
| 10 | 05'04" | 00:49'28" |
| 10.1 | 05'22" | 00:49'48" |
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