黎修真 2019/05/18 訓練日誌

黎修真台中
ID 5753

140 位追隨者

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黎修真

48.0 km | 09:17:47 | 11:37/km | 第86馬

義桐去野跑4

官方成績
日期	2019-05-18
成績	09:17:47
總名次	- / -
分組名次	- / -
平均速度	11:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'20")

00:35'20"

01:31'17"

10 km

(01:31'17")

00:55'57" (+20'37")

15 km

(02:29'15")

00:57'58" (+22'38")

01:39'19" (+08'02")

20 km

(03:10'36")

00:41'21" (+06'01")

25 km

(04:11'49")

01:01'13" (+25'53")

01:58'45" (+27'28")

30 km

(05:09'21")

00:57'32" (+22'12")

35 km

(05:58'46")

00:49'25" (+14'05")

01:48'03" (+16'46")

40 km

(06:57'24")

00:58'38" (+23'18")

45 km

(08:18'31")

01:21'07" (+45'47")

00:00'00"

Finish

(09:17:47)

日期: 2019-05-18 06:30 - 總爬升: 1563 m - 卡路里: 2821 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

07'34" (+01'50")

999 / 999

07'11"

(14'45")

07'11" (+01'27")

998 / 1997

07'22"

(22'07")

07'21" (+01'37")

1001 / 2999

07'05"

(29'12")

07'01" (+01'17")

1009 / 4008

06'13"

(35'25")

06'07" (+00'23")

1013 / 5022

展開計圈分析

06'54"

(42'19")

06'55" (+01'11")

995 / 6018

05'51"

(48'10")

05'46" (+00'02")

1012 / 7031

05'42"

(53'52")

05'44"

993 / 8024

16'48"

(01:10'40")

16'34" (+10'50")

1013 / 9038

20'59"

(01:31'39")

21'05" (+15'21")

994 / 10033

15'35"

(01:47'14")

15'25" (+09'41")

1010 / 11043

12'31"

(01:59'45")

12'35" (+06'51")

993 / 12037

09'39"

(02:09'24")

09'31" (+03'47")

1013 / 13050

11'46"

(02:21'10")

11'50" (+06'06")

993 / 14043

08'27"

(02:29'37")

08'20" (+02'36")

1012 / 15056

07'53"

(02:37'30")

07'48" (+02'04")

1009 / 16066

09'04"

(02:46'34")

09'02" (+03'18")

1002 / 17068

08'40"

(02:55'14")

08'36" (+02'52")

1005 / 18074

06'40"

(03:01'54")

06'39" (+00'55")

1001 / 19076

09'14"

(03:11'08")

09'15" (+03'31")

996 / 20073

13'51"

(03:24'59")

13'42" (+07'58")

1010 / 21083

11'14"

(03:36'13")

11'13" (+05'29")

1000 / 22083

12'28"

(03:48'41")

12'21" (+06'37")

1008 / 23092

10'33"

(03:59'14")

10'35" (+04'51")

995 / 24088

14'00"

(04:13'14")

13'50" (+08'06")

1011 / 25099

09'00"

(04:22'14")

08'58" (+03'14")

1003 / 26102

06'53"

(04:29'07")

06'55" (+01'11")

995 / 27097

11'38"

(04:40'45")

11'32" (+05'48")

1007 / 28105

18'27"

(04:59'12")

18'27" (+12'43")

999 / 29105

11'40"

(05:10'52")

11'32" (+05'48")

1010 / 30115

12'35"

(05:23'27")

12'40" (+06'56")

993 / 31109

10'57"

(05:34'24")

10'46" (+05'02")

1016 / 32125

08'16"

(05:42'40")

08'12" (+02'28")

1006 / 33132

08'23"

(05:51'03")

08'25" (+02'41")

994 / 34126

10'18"

(06:01'21")

10'10" (+04'26")

1012 / 35138

07'05"

(06:08'26")

07'08" (+01'24")

992 / 36131

06'38"

(06:15'04")

06'35" (+00'51")

1007 / 37138

07'45"

(06:22'49")

07'42" (+01'58")

1005 / 38144

10'07"

(06:32'56")

10'07" (+04'23")

999 / 39143

26'27"

(06:59'23")

26'29" (+20'45")

998 / 40142

13'19"

(07:12'42")

13'09" (+07'25")

1011 / 41153

13'40"

(07:26'22")

13'42" (+07'58")

997 / 42151

17'30"

(07:43'52")

17'18" (+11'34")

1010 / 43161

18'28"

(08:02'20")

18'19" (+12'35")

1007 / 44169

18'46"

(08:21'06")

18'42" (+12'58")

1002 / 45172

18'04"

(08:39'10")

18'08" (+12'24")

995 / 46168

18'02"

(08:57'12")

17'54" (+12'10")

1006 / 47174

16'02"

(09:13'14")

15'50" (+10'06")

1011 / 48186

台中

黎修真

留言

台中

黎修真

留言

第四屆義桐去野跑

賽後評分: 補給好，路線硬
給 5 星

5月累積里程 : 314.92 km

asics 啊知累積 : 1443.3 km

Android - asus ASUS_Z017DA 上傳 | 5 years ago

鄧志祥, 黃國棟和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'12"	00:14'52"
3	07'22"	00:22'14"
4	06'58"	00:29'12"
5	06'08"	00:35'20"
6	06'54"	00:42'14"
7	05'52"	00:48'06"
8	05'41"	00:53'47"
9	16'32"	01:10'19"
10	20'58"	01:31'17"
11	15'41"	01:46'58"
12	12'26"	01:59'24"
13	09'40"	02:09'04"
14	11'56"	02:21'00"
15	08'15"	02:29'15"
16	07'47"	02:37'02"
17	08'54"	02:45'56"
18	08'48"	02:54'44"
19	06'42"	03:01'26"
20	09'10"	03:10'36"
21	13'47"	03:24'23"
22	10'25"	03:34'48"
23	13'09"	03:47'57"
24	10'44"	03:58'41"
25	13'08"	04:11'49"
26	09'46"	04:21'35"
27	06'58"	04:28'33"
28	11'19"	04:39'52"
29	18'14"	04:58'06"
30	11'15"	05:09'21"
31	12'50"	05:22'11"
32	11'17"	05:33'28"
33	08'18"	05:41'46"
34	08'03"	05:49'49"
35	08'57"	05:58'46"
36	08'51"	06:07'37"
37	06'37"	06:14'14"
38	07'00"	06:21'14"
39	10'30"	06:31'44"
40	25'40"	06:57'24"
41	13'25"	07:10'49"
42	13'17"	07:24'06"
43	17'42"	07:41'48"
44	18'04"	07:59'52"
45	18'39"	08:18'31"
46	17'41"	08:36'12"
47	19'00"	08:55'12"
48	16'25"	09:11'37"
48.7	08'04"	09:17'08"