14.3 km | 01:18:51 | 05:31/km日期: 2016-12-03 19:12 - 卡路里: 835 Cal
Pace: 06'00" / 05'24" / 05'14" / 04'54" / 05'04" / 05'09" / 05'11" / 05'23" / 05'04" / 05'09" / 05'52" / 06'15" / 06'25" / 06'02" / 06'21" /
12月累積里程 : 286.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'14" | 00:16'38" |
4 | 04'54" | 00:21'32" |
5 | 05'04" | 00:26'36" |
6 | 05'09" | 00:31'45" |
7 | 05'11" | 00:36'56" |
8 | 05'23" | 00:42'19" |
9 | 05'04" | 00:47'23" |
10 | 05'09" | 00:52'32" |
11 | 05'52" | 00:58'24" |
12 | 06'15" | 01:04'39" |
13 | 06'25" | 01:11'04" |
14 | 06'02" | 01:17'06" |
14.3 | 06'21" | 01:18'51" |