12.3 km | 01:07:53 | 05:31/km日期: 2019-05-03 16:33 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65%
Pace: 05'35" / 05'13" / 05'39" / 07'15" / 05'39" / 06'00" / 05'56" / 06'17" / 05'22" / 05'35" / 05'43" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 703 / 7703 |
| 9 | | 05'13" | 1000 / 8703 |
| 10 | | 05'15" (+00'02") | 1000 / 9703 |
| 11 | | 05'20" (+00'07") | 1000 / 10703 |
| 12 | | 05'31" (+00'18") | 1000 / 11703 |
| 13 | | 05'45" (+00'32") | 594 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'39" | 00:16'27" |
| 4 | 07'15" | 00:23'42" |
| 5 | 05'39" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 05'56" | 00:41'17" |
| 8 | 06'17" | 00:47'34" |
| 9 | 05'22" | 00:52'56" |
| 10 | 05'35" | 00:58'31" |
| 11 | 05'43" | 01:04'14" |
| 12 | 05'35" | 01:09'49" |
| 12.3 | 05'35" | 01:11'29" |
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