20.2 km | 03:22:45 | 10:02/km日期: 2019-05-11 05:07 - 總爬升: 160 m - 卡路里: 1181 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'17" / 06'54" / 06'09" / 07'37" / 06'04" / 06'09" / 64'07" / 07'33" / 06'22" / 07'25" / 06'33" / 06'12" / 09'18" / 05'42" / 07'24" / 08'10" / 08'57" / 05'58" / 07'59" / 08'54" / 16'34" /
基本訓練
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認識新朋友百K神人!
連兩天20K達成!
但是天氣好熱
5月累積里程 :
255.94 km 
亞設士 慢跑鞋 累積 :
1034.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'54" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 07'37" | 00:26'57" |
5 | 06'04" | 00:33'01" |
6 | 06'09" | 00:39'10" |
7 | 64'07" | 01:43'17" |
8 | 07'33" | 01:50'50" |
9 | 06'22" | 01:57'12" |
10 | 07'25" | 02:04'37" |
11 | 06'33" | 02:11'10" |
12 | 06'12" | 02:17'22" |
13 | 09'18" | 02:26'40" |
14 | 05'42" | 02:32'22" |
15 | 07'24" | 02:39'46" |
16 | 08'10" | 02:47'56" |
17 | 08'57" | 02:56'53" |
18 | 05'58" | 03:02'51" |
19 | 07'59" | 03:10'50" |
20 | 08'54" | 03:19'44" |
20.2 | 13'20" | 03:22'43" |