16.7 km | 01:28:06 | 05:17/km日期: 2019-05-05 16:55 - 地點: 台大方塊酥 - 平均心率: 142 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 55%
Pace: 06'33" / 04'58" / 04'53" / 04'50" / 04'43" / 04'45" / 04'40" / 04'39" / 04'38" / 04'44" / 04'45" / 05'01" / 05'00" / 05'04" / 07'10" / 07'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'26") | 1000 / 14000 |
| 15 | | 07'10" (+02'33") | 1000 / 15000 |
| 16 | | 07'44" (+03'07") | 1000 / 16000 |
| 17 | | 07'11" (+02'34") | 663 / 16663 |
今天涼爽狀況不錯，但穿Y拖練跑，跑到14k腳磨破皮了，只好停下來赤足cool down，枉費了今天難得的好狀態😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'58" | 00:11'31" |
| 3 | 04'53" | 00:16'24" |
| 4 | 04'50" | 00:21'14" |
| 5 | 04'43" | 00:25'57" |
| 6 | 04'45" | 00:30'42" |
| 7 | 04'40" | 00:35'22" |
| 8 | 04'39" | 00:40'01" |
| 9 | 04'38" | 00:44'39" |
| 10 | 04'44" | 00:49'23" |
| 11 | 04'45" | 00:54'08" |
| 12 | 05'01" | 00:59'09" |
| 13 | 05'00" | 01:04'09" |
| 14 | 05'04" | 01:09'13" |
| 15 | 07'10" | 01:16'23" |
| 16 | 07'45" | 01:24'08" |
| 16.7 | 07'10" | 01:28'54" |
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