10.9 km | 00:52:54 | 04:51/km日期: 2019-05-07 18:17 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 04'11" / 04'09" / 05'30" / 04'10" / 05'26" / 04'03" / 05'34" / 05'23" / 05'34" / 05'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 1000 / 1000 |
| 2 | | 04'09" (+00'15") | 1000 / 2000 |
| 3 | | 12'23" (+08'29") | 162 / 2162 |
| 4 | | 04'07" (+00'13") | 1000 / 3162 |
| 5 | | 04'10" (+00'16") | 1000 / 4162 |
| 6 | | 11'32" (+07'38") | 175 / 4338 |
| 7 | | 04'05" (+00'11") | 1000 / 5338 |
| 8 | | 04'08" (+00'14") | 1000 / 6338 |
| 9 | | 13'08" (+09'14") | 154 / 6492 |
| 10 | | 04'01" (+00'07") | 1000 / 7492 |
| 11 | | 15'32" (+11'38") | 129 / 7621 |
| 12 | | 03'59" (+00'05") | 1000 / 8621 |
| 13 | | 16'18" (+12'24") | 123 / 8744 |
| 14 | | 03'58" (+00'04") | 1000 / 9744 |
| 15 | | 16'57" (+13'03") | 118 / 9863 |
| 16 | | 03'54" | 1000 / 10863 |
| 17 | | 04'00" (+00'06") | 11 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 05'30" | 00:13'50" |
| 4 | 04'10" | 00:18'00" |
| 5 | 05'26" | 00:23'26" |
| 6 | 04'03" | 00:27'29" |
| 7 | 05'34" | 00:33'03" |
| 8 | 05'23" | 00:38'26" |
| 9 | 05'34" | 00:44'00" |
| 10 | 05'30" | 00:49'30" |
| 10.9 | 03'53" | 00:52'54" |
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