9.0 km | 00:48:38 | 05:24/km日期: 2014-05-31 16:42 - 地點: 彰化縣和美鎮 - 天氣: 熱 - 平均心率: 75 - 卡路里: 813 Cal
Pace: 05'35" / 05'15" / 05'27" / 05'24" / 05'19" / 05'25" / 05'21" / 05'19" / 05'17" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 400 / 400 |
| 2 | | 05'40" (+00'32") | 396 / 797 |
| 3 | | 05'19" (+00'11") | 403 / 1200 |
| 4 | | 05'14" (+00'06") | 401 / 1601 |
| 5 | | 05'20" (+00'12") | 405 / 2007 |
| 6 | | 05'26" (+00'18") | 398 / 2405 |
| 7 | | 05'29" (+00'21") | 404 / 2810 |
| 8 | | 05'23" (+00'15") | 399 / 3209 |
| 9 | | 05'24" (+00'16") | 404 / 3613 |
| 10 | | 05'17" (+00'09") | 408 / 4022 |
| 11 | | 05'24" (+00'16") | 397 / 4419 |
| 12 | | 05'15" (+00'07") | 405 / 4825 |
| 13 | | 05'22" (+00'14") | 396 / 5221 |
| 14 | | 05'30" (+00'22") | 399 / 5620 |
| 15 | | 05'21" (+00'13") | 403 / 6024 |
| 16 | | 05'26" (+00'18") | 401 / 6426 |
| 17 | | 05'17" (+00'09") | 411 / 6838 |
| 18 | | 05'08" | 401 / 7240 |
| 19 | | 05'23" (+00'15") | 402 / 7642 |
| 20 | | 05'23" (+00'15") | 392 / 8035 |
| 21 | | 05'18" (+00'10") | 407 / 8442 |
| 22 | | 05'17" (+00'09") | 396 / 8839 |
| 23 | | 05'07" | 217 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 9.0 | 66'40" | 00:48'38" |
留言 
展開計圈分析
