12.9 km | 01:00:02 | 04:39/km日期: 2019-05-03 20:55 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'50" / 04'50" / 04'43" / 04'42" / 04'41" / 04'43" / 04'43" / 04'46" / 04'42" / 04'40" / 04'39" / 04'42" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 03'43" | 905 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
203.81 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'46" | 00:37'58" |
| 9 | 04'42" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 04'39" | 00:51'59" |
| 12 | 04'42" | 00:56'41" |
| 12.9 | 03'43" | 01:00'03" |
展開計圈分析
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