| Wings for Life World Run
大逃殺挑戰你的腎上腺！
開心刺激無傷玩賽！
一坡未平一坡又起！
超虐的賽道！
爽度爆表！哞～ 賽後評分:
別具意義的活動🏃
健康是最大的幸福❤️
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 326.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'21" | 00:08'29" | | 3 | 04'19" | 00:12'48" | | 4 | 04'07" | 00:16'55" | | 5 | 04'02" | 00:20'57" | | 6 | 04'02" | 00:24'59" | | 7 | 04'06" | 00:29'05" | | 8 | 04'40" | 00:33'45" | | 9 | 04'34" | 00:38'19" | | 10 | 04'54" | 00:43'13" | | 11 | 04'58" | 00:48'11" | | 12 | 04'30" | 00:52'41" | | 13 | 03'58" | 00:56'39" | | 14 | 04'10" | 01:00'49" | | 15 | 04'21" | 01:05'10" | | 16 | 04'19" | 01:09'29" | | 17 | 04'25" | 01:13'54" | | 18 | 04'34" | 01:18'28" | | 19 | 04'49" | 01:23'17" | | 20 | 04'22" | 01:27'39" | | 21 | 04'32" | 01:32'11" | | 22 | 04'11" | 01:36'22" | | 23 | 04'41" | 01:41'03" | | 24 | 04'12" | 01:45'15" | | 25 | 04'22" | 01:49'37" | | 26 | 04'15" | 01:53'52" | | 27 | 04'26" | 01:58'18" | | 28 | 04'18" | 02:02'36" | | 29 | 04'50" | 02:07'26" | | 30 | 04'56" | 02:12'22" | | 31 | 04'16" | 02:16'38" | | 32 | 04'14" | 02:20'52" | | 33 | 04'48" | 02:25'40" | | 34 | 04'56" | 02:30'36" | | 35 | 04'58" | 02:35'34" | | 36 | 06'00" | 02:41'34" | | 37 | 05'12" | 02:46'46" | | 38 | 04'22" | 02:51'08" | | 39 | 04'29" | 02:55'37" | | 40 | 04'28" | 03:00'05" | | 40.2 | 04'32" | 03:01'10" |
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恭喜完成了第 0 馬
5 H | 40.2 km | 07:27/km
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