|  恭喜完成了第 0 馬 5 H | 32.7 km | 09:10/km| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 32.68 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
日期: 2019-05-05 19:00 - 總爬升: 377 m - 平均心率: 167 - 卡路里: 1510 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'37") | 1000 / 1000 | | 2 | | 04'20" (+00'11") | 1000 / 2000 | | 3 | | 04'14" (+00'05") | 1000 / 3000 | | 4 | | 04'09" | 1000 / 4000 | | 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'08") | 1000 / 6000 | | 7 | | 04'16" (+00'07") | 1000 / 7000 | | 8 | | 04'39" (+00'30") | 1000 / 8000 | | 9 | | 04'41" (+00'32") | 1000 / 9000 | | 10 | | 04'56" (+00'47") | 1000 / 10000 | | 11 | | 05'03" (+00'54") | 1000 / 11000 | | 12 | | 04'47" (+00'38") | 1000 / 12000 | | 13 | | 04'26" (+00'17") | 1000 / 13000 | | 14 | | 04'38" (+00'29") | 1000 / 14000 | | 15 | | 04'42" (+00'33") | 1000 / 15000 | | 16 | | 04'34" (+00'25") | 1000 / 16000 | | 17 | | 04'35" (+00'26") | 1000 / 17000 | | 18 | | 04'46" (+00'37") | 1000 / 18000 | | 19 | | 05'01" (+00'52") | 1000 / 19000 | | 20 | | 05'08" (+00'59") | 1000 / 20000 | | 21 | | 05'20" (+01'11") | 1000 / 21000 | | 22 | | 04'52" (+00'43") | 1000 / 22000 | | 23 | | 04'30" (+00'21") | 1000 / 23000 | | 24 | | 04'30" (+00'21") | 1000 / 24000 | | 25 | | 04'58" (+00'49") | 1000 / 25000 | | 26 | | 04'37" (+00'28") | 1000 / 26000 | | 27 | | 04'55" (+00'46") | 1000 / 27000 | | 28 | | 04'47" (+00'38") | 1000 / 28000 | | 29 | | 05'25" (+01'16") | 1000 / 29000 | | 30 | | 05'59" (+01'50") | 1000 / 30000 | | 31 | | 05'02" (+00'53") | 1000 / 31000 | | 32 | | 04'56" (+00'47") | 1000 / 32000 |
賽後評分: Red bull喝到整晚睡不著 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 65~79 | 65~79% | | 2:M馬拉松配速區 | 79~89 | 79~89% | | 3:T乳酸耐力區 | 89~92 | 89~92% | | 4:A無氧耐力區 | 92~97 | 92~97.5% | | 5:I最大耗氧區 | 97~100 | 97.5~100% | | 最大心率為100 點此去設定最大心率 |
5月累積里程 : 211.02 km  Nike zoom-vaporfly-4% 訓練鞋 累積 : 1046.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'20" | 00:09'07" | | 3 | 04'14" | 00:13'21" | | 4 | 04'10" | 00:17'31" | | 5 | 04'18" | 00:21'49" | | 6 | 04'17" | 00:26'06" | | 7 | 04'17" | 00:30'23" | | 8 | 04'40" | 00:35'03" | | 9 | 04'42" | 00:39'45" | | 10 | 04'56" | 00:44'41" | | 11 | 05'04" | 00:49'45" | | 12 | 04'47" | 00:54'32" | | 13 | 04'27" | 00:58'59" | | 14 | 04'39" | 01:03'38" | | 15 | 04'42" | 01:08'20" | | 16 | 04'35" | 01:12'55" | | 17 | 04'35" | 01:17'30" | | 18 | 04'46" | 01:22'16" | | 19 | 05'02" | 01:27'18" | | 20 | 05'09" | 01:32'27" | | 21 | 05'21" | 01:37'48" | | 22 | 04'52" | 01:42'40" | | 23 | 04'31" | 01:47'11" | | 24 | 04'31" | 01:51'42" | | 25 | 04'58" | 01:56'40" | | 26 | 04'37" | 02:01'17" | | 27 | 04'55" | 02:06'12" | | 28 | 04'47" | 02:10'59" | | 29 | 05'26" | 02:16'25" | | 30 | 05'59" | 02:22'24" | | 31 | 05'02" | 02:27'26" | | 32 | 04'57" | 02:32'23" | | 32.7 | 05'09" | 02:35'54" |
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