12.3 km | 01:09:48 | 05:39/km日期: 2019-05-02 23:36 - 總爬升: 305 m - 地點: 亂跑 - 天氣: 雨停 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81%
Pace: 05'15" / 05'36" / 05'34" / 05'37" / 05'35" / 05'33" / 06'00" / 06'08" / 05'43" / 05'52" / 05'38" / 05'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
146.21 km 
NIKE Zoom Fly II 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 06'00" | 00:39'10" |
| 8 | 06'08" | 00:45'18" |
| 9 | 05'43" | 00:51'01" |
| 10 | 05'52" | 00:56'53" |
| 11 | 05'38" | 01:02'31" |
| 12 | 05'40" | 01:08'11" |
| 12.3 | 04'54" | 01:09'48" |
展開計圈分析
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