9.5 km | 00:48:28 | 05:06/km日期: 2019-05-02 17:09 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 05'47" / 04'54" / 05'00" / 05'01" / 05'03" / 05'05" / 05'01" / 05'04" / 06'51" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 492 / 9492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
68.21 km 
Nike Klyknit free 累積 :
876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'54" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 05'05" | 00:30'50" |
| 7 | 05'01" | 00:35'51" |
| 8 | 05'04" | 00:40'55" |
| 9 | 06'51" | 00:47'46" |
| 9.5 | 08'05" | 00:51'45" |
展開計圈分析
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