21.4 km | 03:10:11 | 08:53/km日期: 2019-04-27 15:31 - 平均心率: 151 - 卡路里: 1306 Cal - 溫度: 28°C - 濕度: 72%
Pace: 08'56" / 07'20" / 08'21" / 08'01" / 08'37" / 08'46" / 08'52" / 08'16" / 08'03" / 08'34" / 09'21" / 09'38" / 09'01" / 10'17" / 08'46" / 08'27" / 09'47" / 08'46" / 09'31" / 08'55" / 08'58" / 12'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 187.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'20" | 00:16'16" |
| 3 | 08'21" | 00:24'37" |
| 4 | 08'01" | 00:32'38" |
| 5 | 08'37" | 00:41'15" |
| 6 | 08'46" | 00:50'01" |
| 7 | 08'52" | 00:58'53" |
| 8 | 08'16" | 01:07'09" |
| 9 | 08'03" | 01:15'12" |
| 10 | 08'34" | 01:23'46" |
| 11 | 09'21" | 01:33'07" |
| 12 | 09'38" | 01:42'45" |
| 13 | 09'01" | 01:51'46" |
| 14 | 10'17" | 02:02'03" |
| 15 | 08'46" | 02:10'49" |
| 16 | 08'27" | 02:19'16" |
| 17 | 09'47" | 02:29'03" |
| 18 | 08'46" | 02:37'49" |
| 19 | 09'31" | 02:47'20" |
| 20 | 08'55" | 02:56'15" |
| 21 | 08'58" | 03:05'13" |
| 21.4 | 12'35" | 03:10'11" |
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