28.0 km | 08:11:11 | 17:32/km日期: 2019-04-28 06:54 - 總爬升: 1537 m - 平均心率: 116 - 卡路里: 2086 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 83%
Pace: 10'26" / 10'51" / 21'11" / 13'31" / 15'23" / 16'41" / 13'20" / 19'29" / 18'49" / 18'15" / 21'08" / 15'16" / 18'32" / 35'10" / 17'26" / 10'06" / 11'53" / 15'21" / 13'42" / 21'55" / 22'58" / 17'59" / 15'48" / 13'20" / 22'48" / 13'10" / 13'39" / 33'01" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+00'20") | 1000 / 1000 |
| 2 | | 10'51" (+00'45") | 1000 / 2000 |
| 3 | | 21'11" (+11'05") | 1000 / 3000 |
| 4 | | 13'31" (+03'25") | 1000 / 4000 |
| 5 | | 15'21" (+05'15") | 1000 / 5000 |
| 6 | | 16'40" (+06'34") | 1000 / 6000 |
| 7 | | 13'21" (+03'15") | 1000 / 7000 |
| 8 | | 19'29" (+09'23") | 1000 / 8000 |
| 9 | | 18'48" (+08'42") | 1000 / 9000 |
| 10 | | 18'15" (+08'09") | 1000 / 10000 |
| 11 | | 21'08" (+11'02") | 1000 / 11000 |
| 12 | | 15'16" (+05'10") | 1000 / 12000 |
| 13 | | 18'31" (+08'25") | 1000 / 13000 |
| 14 | | 35'09" (+25'03") | 1000 / 14000 |
| 15 | | 17'26" (+07'20") | 1000 / 15000 |
| 16 | | 10'06" | 1000 / 16000 |
| 17 | | 11'52" (+01'46") | 1000 / 17000 |
| 18 | | 15'21" (+05'15") | 1000 / 18000 |
| 19 | | 13'42" (+03'36") | 1000 / 19000 |
| 20 | | 21'54" (+11'48") | 1000 / 20000 |
| 21 | | 22'58" (+12'52") | 1000 / 21000 |
| 22 | | 17'58" (+07'52") | 1000 / 22000 |
| 23 | | 15'48" (+05'42") | 1000 / 23000 |
| 24 | | 13'19" (+03'13") | 1000 / 24000 |
| 25 | | 22'47" (+12'41") | 1000 / 25000 |
| 26 | | 13'10" (+03'04") | 1000 / 26000 |
| 27 | | 13'39" (+03'33") | 1000 / 27000 |
| 28 | | 32'59" (+22'53") | 1000 / 28000 |
| 29 | | 23'09" (+13'03") | 2 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'51" | 00:21'17" |
| 3 | 21'11" | 00:42'28" |
| 4 | 13'31" | 00:55'59" |
| 5 | 15'23" | 01:11'22" |
| 6 | 16'41" | 01:28'03" |
| 7 | 13'20" | 01:41'23" |
| 8 | 19'29" | 02:00'52" |
| 9 | 18'49" | 02:19'41" |
| 10 | 18'15" | 02:37'56" |
| 11 | 21'08" | 02:59'04" |
| 12 | 15'16" | 03:14'20" |
| 13 | 18'32" | 03:32'52" |
| 14 | 35'10" | 04:08'02" |
| 15 | 17'26" | 04:25'28" |
| 16 | 10'06" | 04:35'34" |
| 17 | 11'53" | 04:47'27" |
| 18 | 15'21" | 05:02'48" |
| 19 | 13'42" | 05:16'30" |
| 20 | 21'55" | 05:38'25" |
| 21 | 22'58" | 06:01'23" |
| 22 | 17'59" | 06:19'22" |
| 23 | 15'48" | 06:35'10" |
| 24 | 13'20" | 06:48'30" |
| 25 | 22'48" | 07:11'18" |
| 26 | 13'10" | 07:24'28" |
| 27 | 13'39" | 07:38'07" |
| 28 | 33'01" | 08:11'08" |
| 28.0 | 20'55" | 08:11'11" |
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