10.9 km | 01:26:02 | 07:53/km日期: 2019-04-28 05:35 - 平均心率: 130 - 卡路里: 775 Cal - 總步數: 13362 - 平均步幅: 81 cm
Pace: 07'54" / 07'32" / 07'49" / 07'58" / 08'21" / 07'44" / 08'09" / 07'42" / 07'53" / 07'48" / -34840717'-28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+00'21") | 1000 / 1000 | 164 / 76 |
| 2 | | 07'34" | 1000 / 2000 | 168 / 78 |
| 3 | | 07'49" (+00'15") | 1001 / 3002 | 168 / 75 |
| 4 | | 08'01" (+00'27") | 1000 / 4003 | 168 / 73 |
| 5 | | 08'23" (+00'49") | 1000 / 5004 | 167 / 71 |
| 6 | | 07'43" (+00'09") | 1000 / 6004 | 169 / 76 |
| 7 | | 08'10" (+00'36") | 1000 / 7004 | 168 / 72 |
| 8 | | 07'44" (+00'10") | 1000 / 8004 | 170 / 75 |
| 9 | | 07'53" (+00'19") | 1001 / 9006 | 170 / 74 |
| 10 | | 07'48" (+00'14") | 1000 / 10006 | 171 / 74 |
| 11 | | 14'50" | 762 / 10769 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 106.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'32" | 00:15'26" |
| 3 | 07'49" | 00:23'15" |
| 4 | 07'58" | 00:31'13" |
| 5 | 08'21" | 00:39'34" |
| 6 | 07'44" | 00:47'18" |
| 7 | 08'09" | 00:55'27" |
| 8 | 07'42" | 01:03'09" |
| 9 | 07'53" | 01:11'02" |
| 10 | 07'48" | 01:18'50" |
| 10.9 | -34809533'-7" | -518544:-41'-52" |
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