10.9 km | 00:55:16 | 05:03/km日期: 2019-04-27 07:14 - 卡路里: 569 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'04" / 04'57" / 05'39" / 04'49" / 05'13" / 05'15" / 05'11" / 05'06" / 05'02" / 05'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 943 / 10943 |
4月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'39" | 00:15'40" |
| 4 | 04'49" | 00:20'29" |
| 5 | 05'13" | 00:25'42" |
| 6 | 05'15" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 05'02" | 00:46'16" |
| 10 | 05'01" | 00:51'17" |
| 10.9 | 06'09" | 00:57'06" |
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