12.0 km | 01:17:35 | 06:26/km日期: 2019-04-18 04:43 - 總爬升: 340 m - 平均心率: 130 - 卡路里: 566 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 87%
Pace: 05'32" / 06'31" / 06'32" / 06'14" / 06'34" / 06'18" / 06'41" / 06'30" / 06'23" / 06'19" / 06'27" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 239.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'31" | 00:12'03" |
| 3 | 06'32" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'34" | 00:31'23" |
| 6 | 06'18" | 00:37'41" |
| 7 | 06'41" | 00:44'22" |
| 8 | 06'30" | 00:50'52" |
| 9 | 06'23" | 00:57'15" |
| 10 | 06'19" | 01:03'34" |
| 11 | 06'27" | 01:10'01" |
| 12 | 06'20" | 01:16'21" |
| 12.0 | 05'33" | 01:16'30" |
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