21.1 km | 02:03:11 | 05:50/km日期: 2019-04-21 10:15 - 平均心率: 146 - 卡路里: 1206 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'58" / 04'53" / 05'12" / 05'02" / 05'22" / 05'03" / 05'05" / 05'20" / 05'18" / 05'13" / 07'34" / 05'14" / 05'18" / 05'07" / 10'56" / 05'29" / 05'25" / 05'54" / 06'11" / 08'44" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 07'33" (+02'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'15") | 1000 / 14000 |
| 15 | | 10'55" (+06'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'36") | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 1000 / 17000 |
| 18 | | 05'53" (+01'01") | 1000 / 18000 |
| 19 | | 06'11" (+01'19") | 1000 / 19000 |
| 20 | | 08'43" (+03'51") | 1000 / 20000 |
| 21 | | 05'22" (+00'30") | 1000 / 21000 |
| 22 | | 04'58" (+00'06") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'12" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'22" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 05'05" | 00:35'35" |
| 8 | 05'20" | 00:40'55" |
| 9 | 05'18" | 00:46'13" |
| 10 | 05'13" | 00:51'26" |
| 11 | 07'34" | 00:59'00" |
| 12 | 05'14" | 01:04'14" |
| 13 | 05'18" | 01:09'32" |
| 14 | 05'07" | 01:14'39" |
| 15 | 10'56" | 01:25'35" |
| 16 | 05'29" | 01:31'04" |
| 17 | 05'25" | 01:36'29" |
| 18 | 05'54" | 01:42'23" |
| 19 | 06'11" | 01:48'34" |
| 20 | 08'44" | 01:57'18" |
| 21 | 05'22" | 02:02'40" |
| 21.1 | 05'06" | 02:03'11" |
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