13.1 km | 01:51:16 | 08:30/km日期: 2019-04-06 06:12 - 平均心率: 145 - 卡路里: 992 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 07'33" / 05'41" / 06'30" / 07'27" / 10'59" / 16'25" / 06'08" / 14'44" / 06'59" / 07'40" / 06'14" / 07'01" / 07'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'59") | 1000 / 1000 |
2 | | 05'41" (+01'08") | 1000 / 2000 |
3 | | 06'30" (+01'57") | 1000 / 3000 |
4 | | 07'27" (+02'54") | 1000 / 4000 |
5 | | 10'58" (+06'25") | 1000 / 5000 |
6 | | 16'24" (+11'51") | 1000 / 6000 |
7 | | 06'07" (+01'34") | 1000 / 7000 |
8 | | 14'44" (+10'11") | 1000 / 8000 |
9 | | 06'59" (+02'26") | 1000 / 9000 |
10 | | 07'39" (+03'06") | 1000 / 10000 |
11 | | 06'13" (+01'40") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 09'30" (+04'57") | 1000 / 13000 |
14 | | 11'06" (+06'33") | 78 / 13078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 54.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'41" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 07'27" | 00:27'11" |
5 | 10'59" | 00:38'10" |
6 | 16'25" | 00:54'35" |
7 | 06'08" | 01:00'43" |
8 | 14'44" | 01:15'27" |
9 | 06'59" | 01:22'26" |
10 | 07'40" | 01:30'06" |
11 | 06'14" | 01:36'20" |
12 | 07'01" | 01:43'21" |
13 | 07'03" | 01:50'24" |
13.1 | 11'01" | 01:51'16" |