10.2 km | 01:06:43 | 06:32/km日期: 2019-04-18 12:57 - 卡路里: 505 Cal - 溫度: 29°C - 濕度: 59%
Pace: 05'49" / 06'12" / 06'10" / 06'16" / 06'34" / 06'40" / 06'37" / 06'26" / 06'59" / 07'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 991 / 991 |
| 2 | | 06'12" (+00'27") | 998 / 1990 |
| 3 | | 06'10" (+00'25") | 1015 / 3005 |
| 4 | | 06'17" (+00'32") | 996 / 4002 |
| 5 | | 06'28" (+00'43") | 995 / 4997 |
| 6 | | 06'38" (+00'53") | 1000 / 5998 |
| 7 | | 06'38" (+00'53") | 997 / 6996 |
| 8 | | 06'30" (+00'45") | 1005 / 8001 |
| 9 | | 06'54" (+01'09") | 1011 / 9013 |
| 10 | | 07'14" (+01'29") | 988 / 10001 |
| 11 | | 08'00" (+02'15") | 210 / 10211 |
午餐前不知道突然哪根筋不對，想要先跑完再吃…，…暫且當作小小的耐熱訓練吧…😥
# 回家才知道有6.1地震～😱
4月累積里程 : 211.33 km
Android - Sony H4133 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 06'34" | 00:31'01" |
| 6 | 06'40" | 00:37'41" |
| 7 | 06'37" | 00:44'18" |
| 8 | 06'26" | 00:50'44" |
| 9 | 06'59" | 00:57'43" |
| 10 | 07'09" | 01:04'52" |
| 10.2 | 07'57" | 01:06'33" |
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