| 全馬 | 04:16:23 | 06:04/km | 第5馬官方成績 | 日期 | 2019-04-13 | 成績 | 04:16:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+02'05") | 00:59'59" | | 00:28'57" | | 00:30'11" (+01'14") | 01:00'19" (+00'20") | | 00:30'08" (+01'11") | | 00:33'31" (+04'34") | 01:09'58" (+09'59") | | 00:36'27" (+07'30") | | 00:35'23" (+06'26") | 01:07'27" (+07'28") | | 00:32'04" (+03'07") | |
日期: 2019-04-13 06:00 - 總爬升: 771 m - 平均心率: 170 - 卡路里: 2319 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'44") | 1000 / 1000 | 2 | | 05'56" (+00'48") | 1000 / 2000 | 3 | | 06'34" (+01'26") | 1000 / 3000 | 4 | | 05'34" (+00'26") | 1000 / 4000 | 5 | | 05'50" (+00'42") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 | 7 | | 05'39" (+00'31") | 1000 / 7000 | 8 | | 05'22" (+00'14") | 1000 / 8000 | 9 | | 05'08" | 1000 / 9000 | 10 | | 05'32" (+00'24") | 1000 / 10000 | 11 | | 05'34" (+00'26") | 1000 / 11000 | 12 | | 05'37" (+00'29") | 1000 / 12000 | 13 | | 05'25" (+00'17") | 1000 / 13000 | 14 | | 05'33" (+00'25") | 1000 / 14000 | 15 | | 06'05" (+00'57") | 1000 / 15000 | 16 | | 05'44" (+00'36") | 1000 / 16000 | 17 | | 06'12" (+01'04") | 1000 / 17000 | 18 | | 05'53" (+00'45") | 1000 / 18000 | 19 | | 05'42" (+00'34") | 1000 / 19000 | 20 | | 06'01" (+00'53") | 1000 / 20000 | 21 | | 05'45" (+00'37") | 1000 / 21000 | 22 | | 06'01" (+00'53") | 1000 / 22000 | 23 | | 05'43" (+00'35") | 1000 / 23000 | 24 | | 06'00" (+00'52") | 1000 / 24000 | 25 | | 06'01" (+00'53") | 1000 / 25000 | 26 | | 07'33" (+02'25") | 1000 / 26000 | 27 | | 07'26" (+02'18") | 1000 / 27000 | 28 | | 07'05" (+01'57") | 1000 / 28000 | 29 | | 06'12" (+01'04") | 1000 / 29000 | 30 | | 06'38" (+01'30") | 1000 / 30000 | 31 | | 06'14" (+01'06") | 1000 / 31000 | 32 | | 05'48" (+00'40") | 1000 / 32000 | 33 | | 06'40" (+01'32") | 1000 / 33000 | 34 | | 06'45" (+01'37") | 1000 / 34000 | 35 | | 07'27" (+02'19") | 1000 / 35000 | 36 | | 06'29" (+01'21") | 1000 / 36000 | 37 | | 06'24" (+01'16") | 1000 / 37000 | 38 | | 06'47" (+01'39") | 1000 / 38000 | 39 | | 05'25" (+00'17") | 1000 / 39000 | 40 | | 05'51" (+00'43") | 1000 / 40000 | 41 | | 05'34" (+00'26") | 1000 / 41000 | 42 | | 06'30" (+01'22") | 951 / 41951 |
賽後評分: 賽道很美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 200.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 05'57" | 00:12'57" | 3 | 06'34" | 00:19'31" | 4 | 05'40" | 00:25'11" | 5 | 05'51" | 00:31'02" | 6 | 05'49" | 00:36'51" | 7 | 05'40" | 00:42'31" | 8 | 06'46" | 00:49'17" | 9 | 05'09" | 00:54'26" | 10 | 05'33" | 00:59'59" | 11 | 05'35" | 01:05'34" | 12 | 06'43" | 01:12'17" | 13 | 05'26" | 01:17'43" | 14 | 05'34" | 01:23'17" | 15 | 06'53" | 01:30'10" | 16 | 05'45" | 01:35'55" | 17 | 06'12" | 01:42'07" | 18 | 06'26" | 01:48'33" | 19 | 05'43" | 01:54'16" | 20 | 06'02" | 02:00'18" | 21 | 05'46" | 02:06'04" | 22 | 07'58" | 02:14'02" | 23 | 05'44" | 02:19'46" | 24 | 06'21" | 02:26'07" | 25 | 07'42" | 02:33'49" | 26 | 07'33" | 02:41'22" | 27 | 07'27" | 02:48'49" | 28 | 07'58" | 02:56'47" | 29 | 06'51" | 03:03'38" | 30 | 06'38" | 03:10'16" | 31 | 06'48" | 03:17'04" | 32 | 05'48" | 03:22'52" | 33 | 06'40" | 03:29'32" | 34 | 08'06" | 03:37'38" | 35 | 08'01" | 03:45'39" | 36 | 06'44" | 03:52'23" | 37 | 06'24" | 03:58'47" | 38 | 07'39" | 04:06'26" | 39 | 05'26" | 04:11'52" | 40 | 05'51" | 04:17'43" | 41 | 05'35" | 04:23'18" | 42.0 | 07'07" | 04:30'05" |
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